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Chicken Sausage and Rice

Top view of skillet with chicken sausage and rice with veggies topped with chopped fresh cilantro and green onions.
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Made with seared chicken sausage, brown rice and veggies, this Chicken Sausage and Rice skillet is an easy healthy weeknight dinner that the whole family will love! Ready in 35 minutes, it’s packed with flavor, great for meal prep and customizable!

Ingredients

Scale
  • 4 links (11 ounces) / 312 grams fully cooked Chicken Sausage (I used Al Fresco Roasted Garlic Chicken Sausage) – sliced into ¼-inch thick coins
  • ½ medium / 100 grams Yellow Onion – medium diced
  • ½ medium / 100 grams Red Bell Pepper – medium diced
  • 4 pieces (3 ounces) / 84 grams Mushrooms (Champignon, shitake, or button) – thinly sliced
  • 4-5 cloves / 20 grams Garlic – minced
  • 1-5 pieces / 3-15 grams fresh Red Chilies, to taste (optional – I used Thai Bird’s Eye red chilies but any variety can be used, omit for milder dish, note 1*) – finely chopped
  • 1 medium stalks / 10 grams Spring Onion (Green Onions/Scallions) – finely chopped
  • 2.5 tablespoons (4-5 sprigs) / 8 grams Coriander (Cilantro) – chopped
  • ½ cup / 125 grams canned Corn (Mexican style, fire roasted, or regular sweet corn), undrained
  • ¼ cup / 60 ml Chicken Broth (I used 1 teaspoon Better Than Bouillon Roasted Chicken Base dissolved in hot water)
  • 2 teaspoons Olive Oil, divided
  • 1 tablespoon / 15 grams Double Concentrated Tomato Paste
  • ½ teaspoon Kosher Salt, to taste
  • ½ teaspoon freshly cracked Black Pepper, to taste
  • ¼ teaspoon Dried Oregano
  • ½ teaspoon Smoked Paprika (hot or sweet)
  • ½ teaspoon Crushed Red Pepper Flakes, to taste
  • ¼ teaspoon ground Cayenne, to taste
  • 1.5 cups / 240 grams cooked Thai Jasmine Brown Rice, day-old, chilled (100 grams / 3.5 ounces uncooked weight)
  • To Serve: Reserved spring onion and coriander, pan-fried eggs (optional)

Instructions

Prep:

  1. Prepare the fresh ingredients: Slice the chicken sausage links into ¼-inch wide bite-sized coins. Chop the yellow onion, red bell pepper, mushrooms, garlic, red chilies (if using), spring onion, coriander basil as indicated in the ‘ingredients’ section. Measure out the canned corn and chicken broth.

Chicken Sausage and Rice:

  1. Cook the chicken sausage: Heat 1 teaspoon of olive oil in a medium deep edged skillet or sauté pan over medium-high heat. Add sliced chicken sausage and spread out the pieces in the pan. Cook until both sides are slightly browned – about 3-4 minutes. Transfer to a clean bowl and set aside.
  2. Sauté the veggies: Add 1 teaspoon olive oil into the same pan and heat over medium-high heat. Add the yellow onion and red bell pepper and sauté until beginning to soften – 1 minute.
  3. Cook the mushrooms: Add the mushrooms and mix to combine. Pour in the chicken broth and cover the pan for 3-5 minutes to allow them to cook down.
  4. Sauté the aromatics: Uncover and add the garlic and red chilies and sauté for 30-40 seconds until fragrant.
  5. Add the canned corn: Add the canned corn and mix to combine until the liquid mostly evaporates.
  6. Add the tomato paste and spices: Stir in the double concentrated tomato paste and all of the spices and seasonings – the kosher salt, black pepper, dried oregano, smoked paprika, crushed red pepper flakes and ground cayenne.
  7. Mix through cooked sausage: Add the cooked sausage and mix to combine.
  8. Stir in the rice: Add the cooked rice and mix until evenly combined.
  9. Stir through the fresh herbs: Stir through most of the spring onion and coriander and switch off the heat.
  10. Serve: Divide evenly onto plates and top with the reserved spring onion and coriander. Top each serving with a pan-fried egg if desired and serve immediately.

Equipment

Notes

  1. Fresh Red Chilies. Use less or more chilies to tailor this dish to your heat level preference or if dining with children. Leave them out completely for a milder dish. Same for the crushed red pepper flakes and ground cayenne.
  2. Nutrition information in the recipe card below is based on 3 servings. If dividing into two hearty servings, the macros are as follows: 672 Calories, 44.4 grams Protein, 29.1 grams Fat, 66.3 grams Carbohydrates, 6.7 grams Fiber.
  3. Recipe adapted from Fox and Briar.
  4. Be sure to check out the full article for more ideas, substitutions, and tips on customizing this recipe!

Nutrition