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Top view of bowl with Coriander and Mint Sauce.

Cilantro and Mint Sauce (Creamy!)

Author: Lavina

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 24 1x
  • Category: Sauces
  • Cuisine: Indian-inspired
  • Method: Blend

Description

This Cilantro and Mint Sauce is quick and easy to make in just 5 minutes, and full of bright, zesty, and spicy flavors! It’s wonderfullycreamy, and is delicious as a dip, spread, and dressing!

Ingredients

Scale
  • 1 cup fresh Coriander (Cilantro) – washed and pat-dried
  • ½ cup fresh Mint Leaves – washed and pat-dried
  • 2-4 Green Chilies (I used Bird’s Eye chilies, but a jalapeño or serrano pepper can be substituted), to taste – roughly chopped, deseeded if less heat is desired
  • 2 Garlic cloves – roughly chopped
  • ½ cup Mayonnaise (full-fat is best)
  • 1 TBLS Greek Style Yogurt (optional – or Plain Whole Milk Yogurt)
  • ½ TSP ground Cumin
  • ½ TSP ground Cayenne (optional), to taste
  • ¼ TSP Kosher Salt, to taste
  • 2-3 TSP freshly squeezed Lime Juice, to taste

Instructions

  1. Prepare the fresh ingredients: Wash and pat-dry the coriander and mint leaves. Roughly chop the green chilies and garlic cloves if your blender is not very powerful.
  2. Blend: Combine the coriander, mint leaves, green chilies, garlic, mayonnaise, Greek style yogurt (if using) ground cumin, ground cayenne, kosher salt, and lime juice in a high-speed blender or food processor. Cover and blend until smooth. (You may need to uncover and push down the ingredients and stir with a spoon 1-2 times in between if you’re blender is not very powerful.) Taste and stir in more kosher salt or lime juice if needed.
  3. Serve: Use immediately or transfer to a sealed airtight container and store in the fridge until ready to use. Enjoy in kebabs, kathi rolls, salads, sandwiches, burgers, tacos, and use as a dip, spread, or dressing.
  4. Storing: Store in a sealed airtight jar/container in the fridge and consume within 5-7 days.

Equipment

Notes

  1. Green chilies and ground cayenne. Use mild green chilies and deseed them for a milder sauce. Or omit them and the ground cayenne to make a completely mild sauce.
  2. Greek style yogurt. Leave out the Greek style yogurt if a thicker and creamier sauce is desired. You can add more lime juice for tang, but a thicker and creamier sauce is great for using as a dip. But honestly, the sauce tastes wonderful with everything either with or without the yogurt!
  3. See post above for more ideas on ways to enjoy this sauce.

Nutrition

  • Serving Size: 1 serving
  • Calories: 46
  • Protein: 1.3g
  • Carbohydrates: 1.2g
  • Fat: 4.1g
  • Sugar: 0.7g
  • Sodium: 47.5mg
  • Saturated Fat: 0.8g
  • Unsaturated Fat: 3.1g
  • Trans Fat: 0g
  • Fiber: 0.2g
  • Cholesterol: 3.5mg

The nutritional information provided is an estimate and can vary based on several factors. It should only be used as a general guideline.