Can I use Greek yogurt instead?

Yes! Greek yogurt will work and is also high in protein. However, using blended cottage cheese will result in a thicker, more creamy texture. If using Greek yogurt, opt for whole milk plain Greek yogurt instead of low-fat or fat-free for a thicker texture that’s not so watery.

Can you taste the cottage cheese texture in the tuna salad?

Once the cottage cheese gets blended, you’re left with a creamy, delightful thick mixture. The curd texture associated with cottage cheese is completely gone if you blend the cottage cheese well. As for flavor, different cottage cheese brands will have varying levels of tang and saltiness so use a brand you like the taste of. I love Daisy and Good Culture cottage cheese (made in the USA) and Bulla cottage cheese (made in Australia but widely available in Asia). They aren’t overly salty or tangy and are quite tasty in my opinion!

Can I use tuna in oil?

You can definitely make this tuna salad with oil-packed tuna if you prefer it. Drain well to avoid an overly greasy flavor and texture. You may want to skip the mayonnaise and use a little less cottage cheese too.

Cottage Cheese Tuna Salad

Description

This Cottage Cheese Tuna Salad is a high protein tuna salad made with blended cottage cheese, dill pickles, and simple seasonings. It’s easy to make, customizable with your favorite herbs and veggies, and perfect for a protein-packed lunch and meal prep!

Ingredients

Scale

2 7-ounce / 2 x 198 grams cans Tuna in Water (solid white albacore tuna) – drained
½ cup / 115 grams blended Whole Milk Cottage Cheese (4% fat) – blended (note 1)
1 tablespoon / 14 grams Mayonnaise (I like avocado oil mayonnaise)
2-3 tablespoons / 36 grams chopped Dill Pickles
½ teaspoon Fine Sea Salt, to taste
1 teaspoon freshly cracked Black Pepper
1 tablespoon freshly squeezed Lemon Juice

Instructions

Blend the cottage cheese: Using an immersion handheld blender, blend the cottage cheese directly in the carton until smooth and creamy. Alternatively, use a food processor or high-speed blender.
Combine all the ingredients: Add the drained tuna, blended cottage cheese, mayonnaise, dill pickles, salt, black pepper, and lemon juice to a medium mixing bowl. Mix well to combine. Taste and adjust seasoning if needed.
Serve: Serve in sandwiches, wraps, salads, with crackers, etc. Store in a sealed airtight container in the refrigerator for 4-5 days.

Equipment

Pyrex Glass Mixing Bowl Set

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Silicone Spatula

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Notes

Blended cottage cheese: You can leave the cottage cheese unblended if you prefer a more textured tuna salad.
Serving size: This recipe makes 3 generous servings but can be stretched to 4 servings depending on your preference. Nutritional information provided in the recipe card is for 3 servings. If dividing into 4 servings, the macros are as follows:
– Calories: 151
– Protein: 24.4 grams
– Fat: 5.6 grams
– Carbohydrates: 2.1 grams
Check out the article for tips, storage information, ways to customize this tuna salad, serving ideas and more!

Nutrition

Serving Size: 1/3 of recipe
Calories: 7.5g
Protein: 32.6g
Carbohydrates: 2.8g
Fat: 1.9g
Sugar: 1.6g
Sodium: 744.4mg
Saturated Fat: 2
Unsaturated Fat: 5.6g
Trans Fat: 0g
Fiber: 0.3g
Cholesterol: 58.5mg

The nutritional information provided is an estimate and can vary based on several factors. It should only be used as a general guideline.