How To Make Sweet Potato Gnocchi

Sweet Potato Gnocchi piece on the tines of the back of a fork with gnocchi pieces scattered around.

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Learn how to make easy homemade Sweet Potato Gnocchi with simple ingredients and just four quick steps! It’s customizable, freezer-friendly, and can be cooked in your choice of sauce with your favorite herbs, spices, veggies, and/or meat or seafood!


  • 500 grams / 1.1 pounds / 2 large Sweet Potatoes (any kind will work, I used Taiwanese sweet potatoes which were brown skinned with yellow flesh) – scrubbed and rinsed, pat-dried with paper towels
  • 1 cup Unbleached All-Purpose Flour, plus 1/8 to ¼ cup for the work surface
  • ½ TSP Kosher Salt
  • ½ TSP freshly cracked Black Pepper
  • ½ TSP ground Cinnamon
  • ½ TSP ground Cayenne (optional)
  • 1 large Egg


To Make Sweet Potato Gnocchi:

  1. Rinse and scrub the sweet potatoes, then pat-dry with paper towels. Use a sharp knife or fork to pierce them all around, then wrap each potato in a damp paper towel and microwave for 10-12 minutes on high or until tender. (Alternatively, you can pierce them all around and bake them in the oven at 200°C/400°F for 50- 60 minutes, or boil in a pot of water for about 30 minutes.)
  2. Once the potatoes are cool enough to handle, halve the potatoes using a shark knife and scoop out the flesh with a spoon into a large mixing bowl. Use a potato masher (or ricer) to mash the potatoes. Then add the egg, ground cinnamon, kosher salt, freshly cracked black pepper, and ½ cup of flour. Start kneading to combine and gradually add the remaining ½ cup of flour until a dough forms. (Note: If the dough is too tough, sprinkle with a bit of water and continue kneading until a semi-soft dough forms – it shouldn’t be too soft and sticky, or too tough.) Roll the dough into a ball.
  3. Divide the ball into two parts, then dust your work surface with 1/8 cup of flour. Grab one of the parts and roll into a long thin rope. Then dust the work surface with the remaining 1/8 cup of flour if needed and repeat with the other part of the dough. Use a knife to cut the rope into ¾ to 1-inch pieces. Then run each piece along the tines of the back of a fork to give the gnocchi pieces a corkscrew-like design. 
  4. To freeze: If not using immediately, transfer the gnocchi pieces onto a tray and freeze until solid – about an hour. Transfer the gnocchi pieces to a freezer friendly bag and freeze for up to two months.
  5. Refrigerate: Alternatively, transfer the gnocchi pieces to an airtight container in layers with sheets of parchment paper in between of each layer. Store in the fridge for two to three days.

To Cook Sweet Potato Gnocchi:

  1. Heat a pot salted water until boiling. Add the gnocchi pieces and cook for 1-2 minutes, or until they float to the top. (You may need to do this in batches depending on the size of your pot.) Drain into a colander and run water over them to prevent them from cooking further.
  2. Toss in your choice of sauce with any herbs, veggies, and/or protein you prefer!



  1. Add cheese: You’re welcome to add ricotta and/or freshly grated parmesan cheese when combining all the ingredients in the mixing bowl. If you’re vegan, be sure to use vegan cheese if you would like to add cheese to the gnocchi dough. Note: You may need additional flour to prevent the dough from becoming to sticky.
  2. To make it gluten-free: Use a gluten-free flour such as almond flour, or gluten-free all-purpose flour instead.
  3. To make it veg/vegan: No adjustment needed to make this vegetarian. But to make it vegan, omit the egg and replace with vegan ricotta or vegan parmesan cheese if desired. Some recipes on the Internet indicate that you can successfully make the gnocchi without the egg or adding any additional vegan cheese. But I haven’t tested this method, and cannot speak for the results. I personally feel that the gnocchi would be too dry without the egg or vegan cheese, so I would add a tablespoon of oil instead if making it vegan. In addition, I would boil the potatoes to cook them so that some water/moisture will be present while forming the dough.
  4. Use different seasonings: The cinnamon and ground cayenne are my preferences, but you can add ground nutmeg or any other seasonings you prefer.  
  5. To make regular gnocchi: This recipe will work for making regular gnocchi too. Simply just replace the sweet potatoes with Yukon gold or russet potatoes, and follow the instructions as per normal.
  6. Add garlic: I sometimes add two cloves of minced garlic to the dough to give the gnocchi an extra garlicky kick. If you’re a garlic fiend like I am, feel free to do the same! 😉


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