Salted Caramel Raspberry Overnight Oats (Vegan)
Salted Caramel Raspberry Overnight Oats is an ultra-creamy and easy to make breakfast that high in protein and fiber, refined sugar-free and DELICIOUS!
- Author: Lavina
- Prep Time: 10 Minutes
- Refrigerating Time: 8 hours
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 1 1x
- Category: Breakfast
- Method: Mix
- Cuisine: American
- 6 grams / 1 TSP Salted Caramel Powdered Peanut Butter (I used Macro Mike – note 1)
- 15ml / 1 TBLS Water
- 40 grams / ½ cup Old Fashioned Rolled Oats (I used Red Tractor Creamy Style Rolled Oats – note 2)
- 20 grams Salted Caramel Protein Powder (I used Macro Mike – note 3)
- 100 grams Fat Free Greek Style Yogurt (or use fat free Greek yogurt)
- 6 grams / ½ TBLS White Chia Seeds (or use black chia seeds)
- 79ml / ⅓ cup Unsweetened Almond Milk (or any other milk of your choice)
- 15ml / 1 TBLS Sugar-free Maple or Pancake Syrup (such as Walden Farms pancake syrup, or use regular maple syrup)
- 55 grams / ≈ ⅓ cup fresh Raspberries – mashed
For the Topping:
- 6 grams / 1 TSP Salted Caramel Powdered Peanut Butter
- ½ – 1.5 TBLS Water, as needed
- To Serve: More fresh raspberries or other berries
- Make the oats base: In a bowl, mason jar, or meal prep container, mix together the salted caramel powdered peanut butter with 1 tablespoon water until thoroughly combined and smooth. Add the oats, salted caramel protein powder, fat free Greek style yogurt, chia seeds, unsweetened almond milk and maple syrup. Mix well to combine.
- Stir in mashed raspberries: In a separate small bowl, mash the raspberries using a fork until desired consistency is reached. (I like a few chunky bits.) Stir the mashed raspberries into the bowl with the oats base until combined well. Avoid overmixing.
- Make the peanut butter drizzle: Mix together the remaining salted caramel powdered peanut butter for the topping with water, adding the water in ½ tablespoon increments, until desired drizzle consistency is reached. Drizzle on top of the oats. (Note: You can also do this the next day when ready to eat if preferred.)
- Refrigerate: Cover and refrigerate for at least 4 hours to set or overnight for a creamier texture.
- Serve: Remove from the fridge when ready to eat. Top with more fresh raspberries or other berries and enjoy!
- Salted Caramel Powdered Peanut Butter: Powdered peanut butter is finely ground peanuts that have had their oils and fats removed. It’s less in calories and fat than regular peanut butter and can be reconstituted with water. I used Macro Mike brand, but regular (original) flavored powdered peanut butter such as the one by PB2 brand or any other brand will work. You can also just melt a little regular peanut butter for the drizzle. Heat in the microwave on high for 10-20 seconds or until melted.
- Old Fashioned Rolled Oats. I used creamy style rolled oats by Red Tractor brand which give these overnight oats an ultra-creamy and smooth texture. Any type of type of old fashioned rolled oats including gluten-free certified oats will work. Do not use steel cut or instant/quick cooking oats for this recipe. Steel cut oats will become too chewy and quick oats will become too mushy as they will dissolve into the liquid overnight.
- Salted Caramel Protein Powder. I used Macro Mike brand salted caramel protein powder. It’s made from almond and faba bean protein, packed with vitamins and probiotics, and gives whatever you mix it in an incredible creamy texture! That said, feel free to use a plant-based, whey, casein or whey-casein protein powder blend. Vanilla flavored protein powder also tastes great in this recipe if you prefer to use it instead.
- Meal prep and make ahead. These overnight oats will last for up to 3 days if stored properly in the fridge. You can double or triple the ingredients as needed by clicking the ‘2x’ or ‘3x’ buttons at the top of the recipe card. Mix the oats base ingredients in a large mixing bowl, then divide evenly into jars and stir in the mashed raspberries. Cover and refrigerate. Top with fresh berries in the morning and enjoy! Note that the overnight oats will become increasingly thicker the longer they sit in the fridge. You can add more milk to thin to your desired consistency if needed when ready to eat.
- Serving Size: 1 serving (whole recipe)
- Calories: 381
- Sugar: 9.3g
- Sodium: 294.4mg
- Fat: 8.9g
- Saturated Fat: 1.3g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 40.3g
- Fiber: 15.2g
- Protein: 35.8g
- Cholesterol: 0mg
Keywords: salted caramel raspberry overnight oats, salted caramel protein overnight oats, salted caramel overnight oats