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Tofu Noodles Stir-fry with Vegetables

Closeup of plate with stir-fried noodles made from tofu with spinach, mushrooms, carrots, eggs, and turkey.
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Noodles made from tofu get stir-fried with carrots, mushrooms, spinach, scrambled eggs in a savory-sweet, spicy and garlicky sauce in this easy Tofu Noodles Stir-fry with Vegetables! It’s high in protein, ready in under 30 minutes, and so delicious!

Ingredients

Scale

Sauce:

  • 1.5 tablespoons / 23ml Oyster Sauce
  • 1 tablespoon / 15ml Low Sodium Light Soy Sauce
  • ½ teaspoon Toasted Sesame Oil
  • ½ teaspoon Pure Chili Oil (optional – pure chili oil without sediment/flakes)
  • ¼ teaspoon White Sugar
  • 1 tablespoon Water

Tofu Noodles Stir-fry:

  • 1 medium stalk / 10-15 grams Spring Onion (Scallion/Green Onions) – cut into 1.5-inch pieces, white and light green parts separated from dark green parts
  • ½ small / 75 grams Carrot – cut into matchsticks
  • 4-5 pieces / 80 grams fresh Shiitake Mushrooms (or use straw mushrooms or any other Asian mushrooms of choice) – thinly sliced
  • 3-4 cloves / 15 grams Garlic – minced
  • 13 pieces / 3-12 grams fresh Red Chilies (optional – I used Thai Bird’s Eye red chilies but any variety will work, omit for milder dish – note 1*) – finely chopped
  • 2 cups / 80 grams Chinese Spinach (substitute regular spinach or baby spinach) – rinsed thoroughly, cut into rough chunks
  • 1 pack / 100 grams Pulmuone Noodle-Style Tofu (wide fettuccine style or spaghetti style), drained and rinsed
  • 2 teaspoons Peanut Oil (or other neutral oil for cooking), divided
  • 2 Eggs, lightly beaten and seasoned with a pinch of salt
  • 3 sliced / 33 grams Oven Roasted Deli Turkey Breast Slices – chopped

Instructions

Prep:

  1. Prepare the vegetables: Prepare and chop the spring onion, carrot, mushrooms, garlic, fresh red chilies (if using), and Chinese spinach. Set aside.
  2. Make the sauce: In a measuring glass or small bowl, combine the oyster sauce, low sodium light soy sauce, sesame oil, chili oil (if using) sugar, water, chopped garlic and fresh red chilies. Mix until combined well. Set aside.
  3. Prepare the tofu noodles, deli turkey, and eggs: Drain the package of tofu noodles and rinse with cold water. Chop the oven roasted deli turkey into small square shaped pieces. Crack the eggs into a small bowl and season with a pinch of salt. Lightly beat with a fork.

Tofu Noodles Stir-fry with Vegetables:

  1. Cook the eggs: Heat 1 teaspoon peanut oil in a large nonstick wok (or a large nonstick skillet) over medium-high heat. Lower the heat to medium low and pour in the beaten eggs. Allow to set for 15-20 seconds, then use a rubber spatula and pull across the eggs to form large, soft curds of scrambled eggs. Continue cooking and scrambling the eggs until 80% cooked – about 15-20 seconds. Transfer back into the bowl you beat the egg in and set aside.
  2. Stir-fry the vegetables: Heat the remaining teaspoon of peanut oil in the wok over medium-high heat. Add the spring onion white and light green parts, sliced carrots and mushrooms. Stir-fry for 1-2 minutes, adding a tablespoon of water to help soften the vegetables.
  3. Stir-fry the spinach: Add the spinach and stir-fry for 40 seconds, or until just wilted.
  4. Add the tofu noodles and sauce: Add the tofu noodles and prepared sauce. Stir-fry for 1 minute until everything is evenly coated in the sauce.
  5. Add the eggs and turkey: Add the scrambled eggs and chopped turkey and stir-fry for a minute to combine.
  6. Toss through the spring onion: Toss through the spring onion dark green parts and switch off the heat.
  7. Serve: Transfer to a plate or bowl and enjoy!

Equipment

Notes

  1. Fresh Red Chilies. Use more or less to customize this dish to your heat level preference. Omit them for a milder dish. Same for the chili oil in the sauce.
  2. Be sure to check out the full article below for ingredients notes/substitutions, tips, variations, storage instructions, and more!

Nutrition