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Pin RecipeBlueberry Banana Smoothie
This Blueberry Banana Smoothie is refreshing on hot summer mornings and also fantastic as a filling mid-afternoon snack! It’s creamy, nutritious, and super delicious!
- Prep Time: 2
- Cook Time: 3
- Total Time: 5 minutes
- Yield: 2 1x
- Category: Drinks
- Method: Blend
- Cuisine: American
Scale
Ingredients
- 1 cup (125g) fresh or frozen Blueberries
- 1 Banana – sliced
- ½ cup Greek Yogurt
- 1 cup Whole Milk (or you can use low-fat if you prefer)
- 2 TBLS smooth Peanut Butter (I like Skippy’s)
- 2 TBLS Honey (more if you prefer to make this sweeter)
- 1 TBLS ground Flaxseed
- 1.5 TSP Almond or Vanilla Extract (your choice, both taste great!)
- 1 cup Ice
Instructions
- Combine ingredients: Add all of the ingredients into a blender jug. Cover and blend until smooth.
- Serve: Pour into glasses and top with more blueberries if desired. Serve immediately!
Notes
- Swap the banana: Feel free to swap the banana for 1 cup chopped honeydew melon. It’s icier and refreshing, and particularly great during the summer heat! You can also make a mixed berries smoothie by replacing the banana with raspberries, strawberries, or both!
- Use another nut butter: You are welcome to use any type of nut butter (like almond butter, cashew butter, etc.) that you like or have on hand.
- Make-ahead: You can make this smoothie the night before and store in a mason jar mugs with lids in the fridge. The color may be lighter and the smoothie might be thicker the next day, but just give it a good stir with a spoon and it’ll still taste great!
- To make it vegan: Use vegan Greek yogurt and almond milk instead of whole milk to make a vegan smoothie.
Nutrition
- Serving Size: 1 tall glass
- Calories: 377
- Sugar: 37.6g
- Sodium: 145.7mg
- Fat: 15.1g
- Saturated Fat: 4.8g
- Unsaturated Fat: 9.1g
- Trans Fat: 17.2mg
- Carbohydrates: 50g
- Fiber: 5.1g
- Protein: 14.3g
- Cholesterol: 17.2mg
The nutritional information provided is approximate and can vary based on several factors. It should only be used as a general guideline. For more information, please see our Disclosure.
Find it online: https://thatspicychick.com/blueberry-banana-smoothie/
All images and text ©That Spicy Chick.