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Creamy Lemon Chicken Orzo

Closeup of Creamy Lemon Chicken Orzo garnished with sliced basil in a deep-edged skillet.
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Made with tender chicken, a high protein lemon cream sauce, orzo, spinach and green peas, this Creamy Lemon Chicken Orzo is a delicious and satisfying one pan meal that’s ready in just 35 minutes!

Ingredients

Scale

Chicken:

  • 9 ounces / 255 grams Chicken Breast, boneless, skinless – cut into bite-sized pieces
  • ½ teaspoon Kosher Salt
  • ¼ teaspoon freshly cracked Black Pepper
  • ¼ teaspoon Garlic Powder
  • ¼ teaspoon Smoked Paprika (hot or sweet)
  • 1 teaspoon Extra Virgin Olive Oil, for cooking

Creamy Lemon Chicken Orzo:

  • ¼ medium / 50 grams Yellow Onion – finely chopped
  • 2-3 cloves / 15 grams Garlic – minced
  • 1-3 pieces / 3-15 grams fresh Red Chilies, to taste (optional, I used Thai Bird’s Eye red chilies, omit for a milder dish – note 1*) – finely chopped
  • ½ cup / 10 grams fresh Basil Leaves, loosely packed – thinly sliced
  • 2 cups / 66 grams Baby Spinach
  • ¾ cup / 100 grams frozen Green Peas
  • ⅓ cup / 84 grams blended Whole Milk Cottage Cheese (4%, or use 2% low-fat cottage cheese)
  • ¼ cup / 25 grams freshly grated Parmigiano Reggiano Cheese (or Parmesan cheese)
  • 2 teaspoons / 10 grams Unsalted Butter
  • 1 teaspoon Extra Virgin Olive Oil
  • 5.3 ounces / 150 grams uncooked dried Orzo Pasta (or other short-cut pasta of choice)
  • 2 cups / 473 milliliters Chicken Broth (I used 2 teaspoons/12 grams Better Than Bouillon Roasted Chicken Base dissolved in 2 cups of hot water)
  • ¾ teaspoon Kosher Salt, to taste
  • ½ teaspoon freshly cracked Black Pepper, to taste
  • ½ teaspoon Dried Oregano Flakes
  • ½ teaspoon Dried Thyme
  • ½1 teaspoon Crushed Red Pepper Flakes, to taste (note 1*)
  • ½1 teaspoon ground Cayenne (optional), to taste (note 1*)
  • 2 tablespoons freshly squeezed Lemon Juice
  • To Serve: Reserved sliced fresh basil

Instructions

Prep:

  1. Season the chicken: Slice the chicken into thin bite-sized pieces and add to a medium bowl. Season with the kosher salt, black pepper, garlic powder and smoked paprika. Mix to coat and set aside.
  2. Prepare the rest of the ingredients: Chop/slice the yellow onion, garlic, red chilies and basil as indicated in the ‘ingredients’ section. Measure out the baby spinach and frozen green peas. Blend the cottage cheese (I use a handheld immersion blender directly in the carton since I use it for many recipes with cottage cheese.) Grate the Parmigiano Reggiano cheese using a box grater.

Creamy Lemon Chicken Orzo:

  1. Cook the chicken: Heat 1 teaspoon extra virgin olive oil in a medium deep edged skillet or sauté pan over medium-high heat. Add the seasoned chicken pieces and spread them out in the pan. Allow to sear for 1 minute, then flip the pieces and sear the other side for another minute or so. Sauté for 2 minutes until browned and just cooked. Transfer to a clean bowl and set aside.
  2. Sauté the aromatics: Heat the unsalted butter and extra virgin olive oil in a medium deep-edged sauté pan over medium-high heat. Add the yellow onion and sauté for a minute until translucent. Then add the garlic and chilies and sauté for 30 seconds until fragrant.
  3. Toast the orzo: Add the orzo pasta and sauté for 1-2 minutes, until lightly toasted.
  4. Stir in the seasonings: Add the kosher salt, black pepper, dried oregano, dried thyme, crushed red pepper flakes and ground cayenne (if using). Mix well to combine until everything is evenly coated in the seasonings.
  5. Pour in the broth: Pour the chicken broth into the pan and mix to combine. Bring to a boil over high heat, then reduce the heat to medium. Cook for 10-12 minutes, stirring occasionally, until most of the liquid has been absorbed and the orzo is tender.
  6. Mix in the cooked chicken: Add the cooked chicken and briefly mix to combine.
  7. Add the spinach, peas and basil: Stir in the baby spinach, frozen green peas, and most of the fresh basil (reserve some for garnish) until the spinach has just wilted – about 1 minute.
  8. Add the lemon juice: Switch off the heat and stir in the lemon juice.
  9. Stir in the cheeses: Remove the pan from the heat and stir in the blended cottage cheese and grated Parmigiano Reggiano cheese until evenly combined and creamy. If the sauce thickens too much, add a splash of warm water or chicken broth and mix until it is of your desired consistency.
  10. To Serve: Divide evenly into bowls or on plates and garnish with the reserved sliced basil. Serve immediately.

Equipment

Notes

  1. Fresh Red Chilies. Use more or less to customize this dish to your heat level preference. Omit completely for a milder dish or if dining with children. Same for the crushed red pepper flakes and ground cayenne.
  2. Be sure to check out the full article below for tips, variations, storage instructions, and more!

Nutrition