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Matcha Overnight Oats with Berries

Matcha overnight oats topped with fresh berries, almonds, seeds and pecan butter in a bowl.
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This Matcha Overnight Oats recipe is an easy to make high protein breakfast with irresistible matcha and vanilla flavors and a hint of warm cinnamon. Topped with fresh berries, almonds, seeds and pecan butter, this is a delicious healthy breakfast that will keep you full and fueled for hours!

Ingredients

Scale
  • ½ cup / 40 grams Old Fashioned Rolled Oats (note 1)
  • ⅔ scoop / 20 grams Vanilla Protein Powder (or Cake Pop protein powder, I used PEScience Select Protein, a whey-casein protein blend – note 2)
  • ½ tablespoon / 4 grams White Chia Seeds (or black chia seeds)
  • 2 teaspoons Matcha Powder (4 grams), or adjust to taste
  • ¼ teaspoon ground Cinnamon
  • 100 grams Fat Free Greek Style Yogurt (or fat free Greek yogurt or any thick plain yogurt)
  • 2-3 teaspoons / 10-15ml Sugar-free Maple Syrup or Pancake Syrup (such as Walden Farms Maple Walnut Syrup, or use regular maple syrup or any sweetener of choice), to taste
  • ⅓ – ½ cup / 79ml-118ml Unsweetened Almond Milk (I like unsweetened vanilla almond milk, or use any other plant-based or regular milk of your choice)
  • ½ – ¾ cup / 55-76 grams Berries of choice (I used 21 grams raspberries, 27 grams blueberries, 14 grams strawberries)
    Optional toppings: sunflower seeds, pumpkin seeds, chopped almonds (or other nuts of choice), homemade pecan butter (or other nut butter of choice), chia seeds, hemp seeds, dried fruit, other fresh fruit, unsweetened shredded coconut, toasted unsweetened coconut flakes, etc.

Instructions

  1. Combine the dry ingredients: Add the oats, vanilla protein powder, chia seeds, matcha powder, and ground cinnamon to a medium bowl, mason jar, or meal prep container. Mix to combine.
  2. Add the wet ingredients: Add the Greek style yogurt, maple syrup, and unsweetened almond milk. Mix everything to combine until smooth and creamy.
  3. Add toppings and refrigerate: You can add the fresh berries and other toppings now or in the morning when ready to eat if preferred. Cover (note 3) and refrigerate for at least 4 hours or overnight for the best thick and creamy texture.
  4. Enjoy: Remove from the fridge and the berries and any of your favorite overnight oats toppings now if you haven’t already. Then enjoy!

Equipment

Notes

  1. Old Fashioned Rolled Oats. Use gluten-free certified oats if needed. I used Red Tractor Creamy Style Rolled Oats which makes the overnight oats extra thick and creamy! Jumbo oats and porridge oats will work. Instant oats can be used but they don’t need to be soaked as long. Avoid steel-cut oats (they won’t soften enough) and quick oats (they will turn into mush).
  2. Vanilla Protein Powder. A pure whey, casein or vegan protein powder can be used. Note that vegan protein powders absorb more liquid than whey or a whey-casein protein powder blend so you will need to add additional milk.
  3. Cover with foil or cling wrap. If using a bowl or container that doesn’t have a lid, cover the bowl by wrapping a small sheet of aluminum foil or cling wrap around the rim. This is fine if eating the next day. However, if making several servings to consume during the week, it’s best to use a container with a lid such as a mason jar or meal prep container. This will ensure that the overnight oats will taste fresh even after the first day.
  4. To meal prep: Double or triple the ingredients amounts by clicking the ‘2x’ or ‘3x’ buttons at the top of the recipe card if you’d like to make multiple servings for the week. Or multiply the ingredient amounts by the number of servings you’d like to make. Mix all the dry ingredients for the oats base in a large bowl, then mix in the wet ingredients. Divide evenly into bowls with lids, mason jars or meal prep containers. Refrigerate for up to 3-4 days. Note that they will increasingly thicken over the days in the fridge. You can stir in more milk in the morning to achieve your desired consistency if needed. When making multiple servings to be consumed over several days, it’s best to add the berries and other toppings just before eating so that they retain their freshness.
  5. Storing. The overnight oats without the berries and toppings will keep for up to 4-5 days in the fridge if stored properly in sealed airtight containers. I personally feel they taste best when consumed within 3 days. After that, the texture starts to change too much and they don’t taste as fresh. The oats will increasingly thicken over time in the fridge so you may need to stir in more milk before eating.
  6. Nutritional information is calculated without the sunflower seeds, pumpkin seeds, almonds, pecan butter and other optional toppings.
  7. See the ‘Variations’ section in the post above if you’d like to customize these overnight oats.

Nutrition

Find it online: https://thatspicychick.com/matcha-overnight-oats-berries/