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Chicken Tikka Fried Rice

Closeup of plate with chicken tikka fried rice garnished with coriander and a halved hard-boiled egg.

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Tender beautifully spiced chicken tikka pieces get tossed with veggies, spices and aromatic basmati rice in this easy to make Chicken Tikka Fried Rice. It’s ready in 35 minutes, full of big and bold flavors and guaranteed to please your tastebuds! 

Ingredients

Scale

For the Chicken Tikka Marinade:

  • 250 grams / 9 ounces Chicken Breast, boneless, skinless – cut into bite-sized pieces
  • 50 grams / ≈ 2.5 TBSP Fat Free Greek Style Yogurt (or use Greek yogurt or any plain thick yogurt)
  • 10 grams / ½ TBSP Ginger Garlic Paste (see note 1 for substitutes)
  • 7.5ml / ½ TBSP freshly squeezed Lemon Juice
  • ½ TSP Kosher Salt
  • ½ TSP Garam Masala (store-bought or homemade garam masala)
  • ½ TSP Coriander Powder
  • ½ TSP ground Cumin
  • ¼ TSP ground Cayenne (optionalto taste – or use paprika or Kashmiri chili powder for a milder flavor)
  • ½ TSP Turmeric Powder
  • 1 TSP Olive Oil (or any other neutral cooking oil)

For the Chicken Tikka Fried Rice:

  • 100 grams / 3.5 ounces uncooked Brown Basmati Rice (I used Lundberg brand, you’ll need 1.5 cups leftover cooked long grain white or brown rice) – cooked the day before preferably and chilled (note 2)
  • 100 grams / ½ medium Red Onion – finely chopped
  • 100 grams / ½ medium Red Bell Pepper (or use any color) – diced
  • 15 grams / 3 Garlic cloves – minced
  • 8 grams / 1 TBSP minced Ginger
  • 1035 grams / 2 – 9 pieces Fresh Red Chilies, to taste (note 3*) – finely chopped
  • 140 grams / 1 medium Garden Tomato – deseeded, finely chopped
  • 4 grams / 2 sprigs fresh Coriander (Cilantro) – chopped
  • 100 grams / ≈ ¾ cup frozen Green Garden Peas – thawed
  • ½ TBSP Olive Oil
  • ½ TSP Kosher Salt, to taste
  • ½ TSP Garam Masala
  • ½ TSP Coriander Powder
  • ½ TSP ground Cumin
  • ⅛ TSP ground Black Pepper
  • ¼ TSP ground Cayenne (optionalto taste – or use paprika or Kashmiri chili powder)
  • ¼ TSP ground Cinnamon
  • ½ TSP Turmeric Powder
  • 7.5ml / ½ TBSP freshly squeezed Lemon Juice
  • To Serve (optional): More chopped fresh coriander, hard boiled eggs, sliced cucumber, plain yogurt, raita, creamy cilantro mint sauce, cooling cucumber and mint yogurt sauce, etc.

Instructions

Prep:

  1. Marinate the chicken: Cut the chicken into bite-sized pieces and add to a medium bowl. Add the ginger garlic paste, lemon juice, kosher salt, garam masala, coriander powder, ground cumin, ground cayenne and turmeric powder. Mix well to coat and aside to marinate while you prepare the fresh ingredients. (Pro-tip: For more flavor, marinate the day before and cover and refrigerate.)
  2. Cook the rice: Preferably the day before, cook the brown basmati rice according to package instructions. Place in an airtight sealed container and in the fridge once cooled. Note: If you are preparing the rice on the day of making the fried rice, spread the cooked rice on a baking tray and place in the freezer for 30 minutes. This will help dry up some of the moisture before you make the fried rice.
  3. Prepare the fresh ingredients: Chop the red onion, red bell pepper, garlic, ginger, red chilies, tomato and coriander as indicated in the ‘ingredients’ section. Measure out the green peas and thaw by heating in the microwave on high for 30-40 seconds.

For the Chicken Tikka Fried Rice:

  1. Cook the chicken: Heat 1 TSP olive oil in a large nonstick wok or deep heavy bottomed sauté pan over medium-high heat. Once hot, add the marinated chicken and spread the pieces out in the wok. Cook for 4-6 minutes, turning the pieces and sautéing occasionally until just cooked. Transfer to a clean bowl and set aside.
  2. Sauté the onion, bell pepper and aromatics: Heat the remaining ½ tablespoon of oil in the wok over medium-high heat. Add the red onion and bell pepper. Sauté for a minute until starting to soften. Then add the ginger, garlic, red chilies and stir-fry to combine until fragrant – about 30 seconds.
  3. Add the tomatoes and peas: Add the tomatoes and green peas. Stir-fry for 30 seconds to combine.
  4. Add the spices and seasonings: Add the kosher salt, garam masala, coriander powder, ground cumin, ground black pepper, ground cayenne, ground cinnamon and turmeric powder. Mix well to combine until evenly combined.
  5. Add the rice and chicken: Add the rice and mix well to combine until every grain is evenly coated with the spices. Then add the chicken and stir-fry for 1 minute.
  6. Stir through the coriander and lemon juice: Stir through the chopped coriander and lemon juice. Switch off the heat.
  7. To Serve: Divide evenly onto plates and garnish with more chopped coriander. Serve with hard boiled eggs, sliced cucumber and plain yogurt if desired.

Equipment

Notes

  1. Ginger Garlic Paste. This is a jarred blend of ginger and garlic paste which is commonly used in Indian home cooking for convenience. It’s available at Indian grocery stores and online. Feel free to use any garlic paste and ginger paste from a mainstream supermarket. Substitute with finely minced fresh ginger and garlic if unavailable.
  2. Rice. You’ll need about 1.5 cups of cooked long grain rice and can use either white or brown rice. I used basmati brown rice here, but white basmati or Thai jasmine brown or white rice will all work. Uncooked rice weight for basmati brown rice is provided (100 grams / 3.5 ounces)
  3. Fresh Red Chilies. Adjust the quantity based on your heat level preference and how hot the type of red chilies you’re using are. You can also use hot green chilies instead which are more commonly used in Indian cooking.
  4. Storing and reheating leftovers. This fried rice will keep in the fridge for up to 4 days if stored properly in a sealed airtight container. Reheat on high in the microwave for 2-3 minutes, stirring once in between, until hot throughout.
  5. Meal prep option. Double the ingredients by clicking ‘2x’ at the top of the recipe card to make four servings. Cook as directed for the fried rice but if serving with a hard-boiled egg, hold off on boiling them or boil and store with the shell on in a separate sealed airtight container in the fridge. Use a large enough wok or deep heavy bottomed sauté pan that can handle double the ingredients. If your wok/pan isn’t large enough, I recommend stir-frying in two batches.
  6. Nutritional information. Nutritional information provided does not account for the garnishes, sides or hard-boiled egg.
  7. See ‘Variations’ section in the post above if you’d like to customize this recipe.

Nutrition