This Carrot Cake Protein Pancake Bowl is easy to make, has 40 grams of protein, and is packed with scrumptious carrot cake flavors! It’s also meal prep friendly, high in fiber, and has the...

Juicy dumplings and perfectly cooked knife cut noodles are tossed in a beautifully seasoned curry sauce. Finished with chopped cilantro and spicy chili crisp, these Curry Dumplings with Noodles are an easy weeknight dinner...

This Cottage Cheese Salmon Salad is a high protein salmon salad made with blended cottage cheese, dill pickles, mustard and simple seasonings. It’s easy to make, customizable with your favorite herbs and veggies, and...

This Cottage Cheese Tuna Salad is a high protein tuna salad made with blended cottage cheese, dill pickles, and simple seasonings. It’s easy to make, customizable with your favorite herbs and veggies, and perfect...

Ready in 30 minutes and packed with savory umami flavors, these Creamy Mushroom Udon Noodles are perfect for busy weeknights! Bouncy udon noodles, shiitake mushrooms, ground chicken and baby spinach come together in a...

This High Protein Chicken Taco Pasta is easy to make in 30 minutes and full of spicy and vibrant flavors! Lean ground chicken, onion, peppers, black beans and corn get tossed in a tomato-based...

This Creamy Calabrian Chili Pasta with Shrimp is easy to make in 30 minutes and full of BIG and BOLD flavors! Pasta, seared juicy shrimp, and plenty of fresh basil get tossed in a...

This easy to make Single Serving Cottage Cheese Tiramisu is made with a creamy cottage cheese and dulce de leche filling and layers of espresso-soaked ladyfingers. Finished with a dusting of cocoa powder and...

Spicy Korean-style ground chicken, tangy kimchi, mushrooms, chewy udon noodles, and a delectable creamy sauce made from silken tofu come together in this easy high protein dinner! Ready in 30 minutes and packed with...

Spicy mapo-style ground pork, chewy udon noodles, and a creamy sauce made with silken tofu come together in this easy high protein dinner! This Creamy Mapo Tofu Udon Noodles dish is ready in 30...

Seared spicy sausage, tender orzo, onion, sweet cherry tomatoes, spinach and fresh basil come together in a perfectly seasoned ricotta and Parmigiano Reggiano creamy cheese sauce in this One Pan Spicy Italian Sausage Orzo!...

Seared spicy sausage, red onion, bell peppers and tender orzo come together in a spicy tomato sauce with bold and smoky Cajun flavors in this One Pan Cajun Orzo with Sausage! Ready in 30...