This Cottage Cheese Tuna Salad is a high protein tuna salad made with blended cottage cheese, dill pickles, and simple seasonings. It’s easy to make, customizable with your favorite herbs and veggies, and perfect...

Ready in 30 minutes and packed with savory umami flavors, these Creamy Mushroom Udon Noodles are perfect for busy weeknights! Bouncy udon noodles, shiitake mushrooms, ground chicken and baby spinach come together in a...

This High Protein Chicken Taco Pasta is easy to make in 30 minutes and full of spicy and vibrant flavors! Lean ground chicken, onion, peppers, black beans and corn get tossed in a tomato-based...

This Creamy Calabrian Chili Pasta with Shrimp is easy to make in 30 minutes and full of BIG and BOLD flavors! Pasta, seared juicy shrimp, and plenty of fresh basil get tossed in a...

This easy to make Single Serving Cottage Cheese Tiramisu is made with a creamy cottage cheese and dulce de leche filling and layers of espresso-soaked ladyfingers. Finished with a dusting of cocoa powder and...

Spicy Korean-style ground chicken, tangy kimchi, mushrooms, chewy udon noodles, and a delectable creamy sauce made from silken tofu come together in this easy high protein dinner! Ready in 30 minutes and packed with...