Biscoff Overnight Oats

These Biscoff Overnight Oats are full of BEST caramel notes with warming spices and pops of fresh sweet strawberries! They’re ultra-thick and creamy, packed with protein and fiber and make a terrific healthy and nutritious breakfast that will keep you full and satisfied for hours!

this recipe

Picture this: A creamy, thick and ultra-smooth oats base with salted caramel tones, sweet pops of fresh strawberries, drizzle of heavenly sweet melted Lotus Biscoff spread, and a crumbled Biscoff cookie for some cinnamon-y sweetness and crunch to finish. If that sounds good to you then you NEED these Biscoff Overnight Oats in your life!

These easy to make Biscoff overnight oats are made with simple ingredients such as oats, chia seeds, Greek style yogurt, almond milk, and protein powder to keep you full and satisfied for hours. Melted Lotus Biscoff (cookie butter) spread and a Biscoff cookie makes them absolutely irresistible!

I love overnight oats for breakfast! They’re simple to prepare the night before by mixing all the ingredients and placing in the fridge to chill. In the morning you just take it out of the fridge and enjoy. Now, when delicious Lotus Biscoff spread and Biscoff cookies are involved, my appreciation for overnight oats gets bumped up to sky-high levels!

This is a very versatile breakfast that can be customized to your liking with additional warming spices (cinnamon, cardamom, ginger etc.), toppings such as nuts and seeds (chopped almonds, pecans, sunflower seeds), and fruit such as raspberries, blueberries, and blackberries. 

With over 35 grams of protein in one delightful bowl, I think you’re going to love this healthy and nutritious breakfast!

Why This Recipe Works

• Quick and easy to make. All you need to do is mix, drizzle and place in the fridge!
• High in protein and fiber. It’s full of high protein ingredients such as oats, protein powder, and Greek style yogurt. Oats, strawberries and chia seeds make this breakfast nutritious and packed with fiber.
• Delicious pops of fresh strawberries! They add extra freshness to this healthy breakfast and the slightly tart flavor balances out the sweet Biscoff and salted caramel flavors. 
• Meal prep winner. You can make ahead several servings to enjoy during a busy week.
• Tastes like dessert for breakfast! It’s ultra-creamy and rich in texture and tastes just like you’re eating a dessert for breakfast. However, it’s made with all good-for-you ingredients! 

Ingredient Notes and Substitutes

• Old Fashioned Rolled Oats: Use gluten-free rolled oats if needed. I highly recommend using creamy style rolled oats for the best thick and ultra-creamy texture. My favorite brand for creamy style oats is Red Tractor. Avoid using steel cut oats as they’ll need a longer time to soften and have a chewier and denser texture. Quick cooking/instant oats will dissolve in the liquid since they are so small and will become soggy. They aren’t preferred for overnight oats.
• Salted Caramel Protein Powder: Protein powder adds thickness and creaminess to overnight oats apart from boosting the protein content. I made this recipe with Rule 1 Lightly Salted Caramel Protein Powder which is a whey based. You can use vanilla protein powder too instead. Free to use a whey, a whey casein blend, or plant-based protein powder. If using a whey casein blend or plant-based protein powder, you may need to add more milk to thin as it both types tend to absorb more liquid than whey protein powders. 
• White Chia Seeds: Or use black chia seeds. They add protein, fiber and also help thicken these overnight oats as they absorb liquid and swell overnight in the fridge. Ground chia seeds or flaxseed (flaxseed meal) can be used instead.
• Fat Free Greek Style Yogurt: Or use any type of thick Greek style or Greek yogurt.
• Unsweetened Almond Milk: Or use any other plant-based or regular milk of your choice.
• Sugar-free Maple or Pancake Syrup: I used Walden Farms Maple Walnut Syrup which is sugar and calorie-free. Their pancake syrup tastes great too. Any other sugar-free and/or calorie-free sweetener of your preference or pure maple syrup can be used.
• Strawberries: The sweet and slightly tart strawberries add freshness and balance out the sweetness in these oats. Plus, strawberries taste excellent with Biscoff! Frozen strawberries will work too.
• Lotus Biscoff Spread: This is a cookie butter spread that has sweet caramel notes with warming spices like ginger and cinnamon. It is incredibly addictive and sinfully delicious! You can use any other creamy/smooth or crunchy style speculoos or cookie butter spread that you love. 
• Lotus Biscoff Cookie (optional): To crumble on top and add some crunch as a final heavenly touch. You can use any other speculoos cookie too.

Full ingredient list and amounts are in the recipe card below

How to Make Biscoff Overnight Oats 

1. Make the Oats Base. Grab a bowl, mason jar or meal prep container and combine the dry ingredients – oats, protein powder, and chia seeds. Add the wet ingredients –  yogurt, almond milk and maple syrup. Mix thoroughly to combine until smooth and thick.

2. Stir in the chopped strawberries. Avoid overmixing so that they don’t start to break down.

3. Drizzle. Drizzle melted Biscoff spread on top. Cover and refrigerate for at least 4 hours or overnight for the best creamy texture.

Enjoy! Top with a crumbled Biscoff cookie in the morning and enjoy! 

You can also just place the cookie whole in the bowl and munch on it as you eat the creamy overnight oats. I prefer crumbling the cookie as then you get Biscoff crumbs in each bite which is pure YUM! 

Full detailed instructions are in the recipe card below.

Variations

• Make it gluten-free. Use GF certified rolled oats and make sure that the protein powder you’re using is gluten-free.
• Make it vegan/dairy-free. Use a plant-based protein powder and a dairy-free Greek or thick Greek Style yogurt such as one from Kite Hill brand or coconut yogurt such as the one from Cocobella brand (vanilla or natural flavored).
• Use other berries or fruit. I can vouch that raspberries taste equally as delicious in these Biscoff overnight oats. Blueberries, blackberries, boysenberries are other great options. Sliced banana taste great with Biscoff but I recommend slicing and topping your bowl with it just before eating instead of mixing them in beforehand.
• Omit the strawberries. Leave them out if you prefer not to have fruit in your Biscoff overnight oats.
• Add warming spices. Ground ginger, cinnamon, cardamom, etc.
• Top with nuts or seeds. Chopped almonds, pecans, walnuts, sunflower seeds, pepitas, etc.
• Omit the protein powder. If you prefer not to use protein powder, add 3 tablespoons more oats, ½ teaspoon caramel extract or 1 tablespoon sugar-free caramel syrup such as Torani brand’s, ¼ teaspoon each of ground cinnamon and ginger, and a small pinch of fine sea salt to yield a similar salted caramel flavor.
• Use soy milk. Soy milk will increase the protein content as it’s higher in protein than almond milk.
• Make it lighter. Omit the Biscoff cookie to keep it under 400 calories.

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More Overnight Oats You May Also Like

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More Breakfast & Brunch Recipes

Biscoff Overnight Oats

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These Biscoff Overnight Oats are full of BEST caramel notes with warming spices and sweet pops of fresh strawberries! They’re ultra-thick and creamy, packed with protein and fiber and make a nutritious breakfast that will keep you full and satisfied for hours!

• Author: Lavina
• Prep Time: 5 minutes
• Refrigerating Time: 8 hours
• Cook Time: 0 minutes
• Total Time: 8 hours 5 minutes
• Yield: 1 1x
• Category: Breakfast
• Method: Mix
• Cuisine: American

Ingredients

Scale 1x2x3x

• 40 grams / ½ cup Old Fashioned Rolled Oats (use gluten-free if needed, I used Red Tractor Creamy Style Rolled Oats – note 1)
• 20 grams / ≈ ¼ cup Salted Caramel Protein Powder (or vanilla flavored, I used Rule 1 brand – note 2)
• 10 grams / 1 TBLS White Chia Seeds (or use black chia seeds)
• 100 grams Fat Free Greek Style Yogurt (or use fat free Greek yogurt)
• 79ml / ⅓ cup Unsweetened Almond Milk (or any other milk of your choice)
• 15ml / 1 TBLS Sugar-free Maple or Pancake Syrup (such as Walden Farms Maple Walnut Syrup, or use regular maple syrup)
• 50 grams / 4 medium pieces fresh Strawberries – chopped
• 10 grams / 2 TSP Lotus Biscoff Spread (or other smooth style cookie butter spread), use less or more to taste – melted
• To Serve (optional): 7.75 grams / 1 Lotus Biscoff Cookie (or other speculoos cookie) – crumbled

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Instructions

1. Make the Oats Base: In a medium bowl, wide-mouthed mason jar or meal prep container, combine the oats, protein powder and chia seeds. Mix to combine. Add the yogurt, almond milk and maple syrup and mix well to evenly combine until smooth and thick.
2. Stir in the strawberries. Gently stir in the chopped strawberries. Avoid overmixing so that they don’t start to break down.
3. Make the Biscoff drizzle: Melt the Biscoff spread by placing the jar in the microwave and heating on high for 25-30 seconds. (Be sure to remove all the foil first!) Drizzle the melted Biscoff on top of the oats mixture.
4. Refrigerate: Cover (note 3) and refrigerate for at least 4 hours or overnight for the best creamy texture.
5. To Serve: Uncover when ready to eat and top with a Biscoff cookie. You can either crumble the cookie (recommended) or place the whole cookie in the bowl. Then enjoy!

Equipment

Red Tractor Creamy Style Rolled Oats

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Lotus Biscoff Cookies

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Lotus Biscoff Spread

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Notes

1. Old Fashioned Rolled Oats. Use gluten-free rolled oats if needed. I highly recommend using creamy style oats for the best thick and ultra-creamy texture. My favorite brand for creamy style oats is Red Tractor. Avoid using steel cut oats as they’ll need a longer time to soften and have a chewier and denser texture. Quick cooking/instant oats will dissolve in the liquid and become soggy since they are so small. They aren’t preferred for overnight oats.
2. Salted Caramel Protein Powder. Protein powder adds thickness and creaminess to overnight oats apart from boosting the protein content. I made this recipe with Rule 1 Lightly Salted Caramel Protein Powder which is a whey based. You can use vanilla protein powder too instead. Free to use a whey, whey casein blend, or plant-based protein powder. If using a whey casein or plant-based protein powder, use 118ml / ½ cup almond milk as they both tend to absorb more liquid than whey protein powders.
3. Cover with foil or cling wrap. If using a bowl or container without a lid, cover by tightly wrapping a small sheet of aluminum foil or cling wrap around the rim. This will work fine if making 1 serving the night before consuming. If making multiple servings/meal prepping, use any container with a lid such as a bowl, mason jar or meal prep container to ensure freshness after 1-2 days.
4. Make it without the protein powder. If you don’t want to use protein powder, add 2-3 tablespoons more oats, ½ teaspoon caramel extract or 1 tablespoon sugar-free caramel syrup (I like Torani brand), ¼ teaspoon each of ground cinnamon and ginger, and a small pinch of fine sea salt to yield a similar salted caramel flavor for the oats base.
5. Meal prep option. These oats will last for up to 3-4 days in the fridge if stored properly in sealed airtight containers. However, hold off on drizzling the melted Biscoff spread and addding the crumbled cookie until just ready to eat. The Biscoff spread will harden and change color in the fridge the longer it is stored so it’s best to add it just before eating if making ahead for more than 1 day. You can triple or quadruple the ingredients as needed. Make the oats base in a large mixing bowl and stir in the chopped strawberries. Divide evenly into jars or containers with lids then cover and refrigerate. In the morning, drizzle the melted Biscoff spread on top and top with the crumbled Biscoff cookie just before eating.
6. See ‘Variations’ section in the post above if you’d like to customize these overnight oats.

Nutrition

• Serving Size: 1 serving (whole recipe)
• Calories: 433
• Sugar: 10.9g
• Sodium: 180mg
• Fat: 12.1g
• Saturated Fat: 2.2
• Unsaturated Fat: 0g
• Trans Fat: 0.1g
• Carbohydrates: 46.8g
• Fiber: 11g
• Protein: 35.8g
• Cholesterol: 0mg

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