That Spicy Chick

Creamy Cajun Sausage Pasta with Shrimp (with Cottage Cheese)

This Creamy Cajun Sausage Pasta with Shrimp is a quick 30-minute meal that’s bursting with bold, spicy and smoky flavors! Juicy sausage, succulent Cajun shrimp, al dente pasta, fresh cherry tomatoes, bell peppers and onion come together in a creamy, protein-packed cottage cheese pasta sauce! Finished with fresh basil, it’s the perfect easy weeknight dinner and guaranteed to please!



 

Love Cajun flavors? Try my Creamy Cajun Chicken Orzo, this Caesar Pasta Bake with Cajun Shrimp, or Sundried Tomato Pesto Pasta with Cajun Chicken next!

About This Recipe

This Creamy Cajun Sausage Pasta with Shrimp is easy to make in just 30 minutes and full of the BEST spicy and smoky flavors!

We have here seared, sliced smoked andouille sausage, juicy Cajun shrimp, perfectly cooked pasta, veggies like sweet peppers, onion, and cherry tomatoes, lots of garlic, fresh chilies for spicy flavors, and a delectable lightly creamy sauce that’s seasoned to perfection!

Instead of cream cheese or heavy whipping cream, I’ve used protein-packed blended cottage cheese to make a creamy sauce for this spicy pasta dish. However, I’ve included other options below for making a creamy sauce so be sure to check out the ‘Variations’ section.

This creamy Cajun pasta with sausage and shrimp has been a huge hit in my home and on our regular rotation. I hope you make and enjoy it too as much as we do!

Why This Recipe Works

  • Quick and easy. It’s ready in about 30 minutes and perfect for busy weeknights!
  • High protein. Blended cottage cheese adds plenty of protein to this Cajun pasta dish and each serving has 41.8 grams of protein!
  • Flavorful sauce. It’s spicy, full of bold flavors, and is smooth and creamy without needing heavy cream.
  • Customizable. Use a different type of pasta, opt for chicken sausage, make it gluten-free, vegan/vegetarian, etc.
  • Adjustable spice level. Use less or skip the heat for a milder but still flavorful pasta dish that even kids and picky eaters will enjoy!
  • Delicious! The combination of seared sausage, Cajun shrimp, and perfectly cooked pasta in a spicy and creamy Cajun sauce with a hint of nutty sweetness is downright irresistible.

Ingredient Notes and Substitutes

Labeled ingredients for Creamy Cajun Sausage Pasta with Shrimp and cottage cheese on a wood board.
  • Seasoned Shrimp (or Prawns): I used peeled and deveined shrimp (size 16/20) and seasoned with Cajun seasoning and kosher salt. Adjust salt quantity if your Cajun seasoning already has salt added. Either fresh or thawed frozen shrimp can be used. Smaller sized shrimp will work too but larger shrimp are juicier and more flavorful.
  • Smoked Andouille Sausage: I used Johnsonville New Orleans Andouille Recipe Smoked Sausage but any andouille sausage will work. If you can’t find andouille sausage, use any spicy sausage of your choice.
  • Veggies: Thinly sliced red onion, assorted mini sweet peppers (red, green, orange and yellow), and fresh cherry tomatoes for natural sweetness and fresh flavors. Feel free to use bell peppers like yellow, green, or red bell pepper instead. You can use canned fire-roasted tomatoes for a smokier flavor or canned chopped tomatoes instead of cherry tomatoes if preferred.
  • Aromatics: Fresh garlic and red chilies for a kick of heat. I used Thai Bird’s Eye red chilies but any variety can be used. Omit for milder dish.
  • Pasta: I used bronze-cut lumache pasta (also known as shellbows and pipe rigate) but any short-cut pasta shape will work.
  • Olive Oil and Unsalted Butter: For cooking.
  • Seasonings & Spices: Kosher salt, black pepper, smoked paprika (hot or sweet), Cajun seasoning (store-bought or homemade), dried thyme, dried oregano, crushed red pepper flakes, and ground cayenne. Adjust the spicy seasonings to taste. You can leave out the chili flakes and cayenne entirely for a milder dish.
  • Blended Whole Milk Cottage Cheese: I used blended whole milk cottage cheese and recommend it for the best texture and flavor. Low-fat cottage cheese (2%) will work too but the flavor may be slightly more tangy and less creamy than if using 4% cottage cheese.
  • Sherry Vinegar: A type of wine vinegar made from sherry wine. It’s produced in Andalusia, Spain. The best substitute would be white wine vinegar but start with half a teaspoon. Or use 1 teaspoon balsamic vinegar for a delicious, but sweeter flavored take on this Cajun pasta.
  • Pasta Cooking Water: Don’t forget to reserve some before draining! It’ll help make our cottage cheese pasta sauce creamy.
  • To Serve (optional): Sliced fresh basil, chopped fresh parsley or cilantro (coriander) to add greenery and fresh herbaceous flavors.

Full ingredient list and amounts are in the recipe card below.

Skillet with Creamy Cajun Sausage Pasta with Shrimp.

How to Make Creamy Cajun Sausage Pasta with Shrimp

Below is a step-by-step overview on how to make this recipe. Keep scrolling down to get to the recipe card below with the full recipe and detailed instructions!

Prep: Thaw the frozen shrimp and rinse thoroughly. Pat-dry and season with Cajun seasoning and kosher salt. Slice the andouille sausage into coins. Chop/slice the veggies and aromatics.

Cooked bronze-cut pipe rigate pasta in a colander.
1. Cook the pasta. Cook the pasta al dente in a large pot of boiling salted water according to package instructions. Reserve some pasta water, then drain and set aside.
Cooked sliced Andouille sausage and Cajun shrimp in a skillet.
2. Cook the sausage and shrimp. Cook the sliced andouille sausage and Cajun seasoned shrimp in olive oil in medium deep edged skillet or Dutch oven. Once seared on both sides and cooked through, transfer both to a clean bowl, leaving the fat released from the sausage in the pan.
Sautéed sliced red onion and bell pepper in a skillet.
3. Sauté the aromatics and veggies. Melt unsalted butter in the same pan and add the red onion and sliced sweet peppers. Sauté until just starting to soften.
Minced garlic and red chilies added to pan with sauteed slcied red onion and bell peppers.
4. Add the garlic and chilies. Sauté until fragrant.
Cherry tomatoes, spices and seasonings in pan with sautéed bell peppers, onion, garlic and chilies.
5. Stir in cherry tomatoes and seasonings. Mix to combine.
Pan with pasta, sliced Andouille sausage, shrimp, bell peppers, onion, and cherry tomatoes mixed with seasonings.
6. Add the pasta, Cajun shrimp and browned sausage. Mix to combine until everything is evenly coated in the seasonings. Switch off the heat.
Blended cottage cheese added to pan with cajun shrimp and sausage pasta.
7. Stir in the cottage cheese. Allow to cool briefly, then add the blended cottage cheese, sherry vinegar, and a splash of reserved pasta water. Mix until evenly combined, adding more pasta water as needed, until the sauce is creamy.
Plate with Creamy Cajun Sausage Pasta with Shrimp garnished with sliced basil.
8. Serve! Divide evenly and garnish with sliced fresh basil. Serve immediately and enjoy!

Serving Suggestions

This Creamy Cajun Sausage Pasta with Shrimp is a well-balanced and satisfying complete meal on its own with veggies, pasta for carbohydrates, and protein. However, you can serve it with a simple side green salad and some garlic bread or salted baguette slices if desired.

Storing and Reheating Leftovers

  • Storing: Store leftovers in a sealed airtight container in the fridge for up to 3 days.
  • Reheating: Reheat in the microwave on high for 2 minutes, stirring halfway through, until hot throughout. You can also reheat in a pan on the stovetop over medium-high heat. Add a splash of water to help loosen up the sauce.
Closeup front view of plate with creamy Cajun sausage pasta with shrimp garnished with basil.

Cook’s Tips

  • Add more pasta water as needed. It’s what helps make the pasta creamy. Add a small amount at a time until the sauce is of your desired consistency. If you happen to add too much and the sauce becomes too thin for your liking, mix over low heat until the sauce thickens again.
  • Adjust spice level to taste. Use more or less chilies, ground cayenne, and crushed red pepper flakes to customize the heat level to your preference. Leave them out completely for a milder dish or if dining with children. Use a sweet smoked paprika instead of a hot one and also opt for a milder Cajun seasoning and sausage.
  • Double the recipe. This recipe makes enough for 2 adult sized servings but can easily be scaled up. Click the ‘2x’ button at the top of the recipe card below to display double the ingredient amounts to make 4 servings. Use a large skillet or Dutch oven to cook if doubling the recipe.

Variations

Dietary Modifications:

  • Gluten-free. Use gluten-free pasta of choice and ensure that the Cajun seasoning and sausage you are using are free of any hidden gluten ingredients.
  • Dairy-free. Use blended silken tofu instead of cottage cheese and a vegan parmesan cheese. You could also try using full fat coconut milk instead of the cottage cheese for a sweeter, nutty flavor.
  • Vegetarian. Skip the shrimp and use a plant-based sausage instead. Field Roast has a great spicy chipotle vegan sausage.  

Flavor/Preference Customizations:

  • Use more shrimp. Add more shrimp to make the dish go further. Or you could use 8 ounces/227 grams shrimp and just 1 andouille sausage link (66-85 grams). Double the Cajun seasoning for the shrimp if doing so.
  • Use chicken sausage or other sausage. For a leaner and higher protein option. A few brands that make smoked andouille chicken sausage are Johnsonville, Al Fresco, and Amylu Foods. Trader Joe’s also has a great one. Or use any smoked sausage of your choice.
  • Add heavy cream. Stir in ⅓ to ½ cup heavy cream before adding the pasta, cooked sausage and Cajun shrimp. You could also use a combination of whole milk and half and half if preferred.
  • Use a different pasta shape. Other short-cut pasta shapes that would work great in this dish would be farfalle (bowtie pasta), penne pasta, ziti, and fusilli.
  • Make a creamy sauce with milk. Add flour to the pan after sautéing the aromatics and cook until a roux forms. Lower the heat and gradually pour in whole milk while stirring. Cook over low heat and stir in the seasonings. Add a quarter cup of grated Parmigiano Reggiano cheese and mix until the sauce thickens. Proceed with the recipe as indicated but no need to add the cottage cheese.
  • Use cream cheese. Instead of cottage cheese, stir in ½ cup (4 ounces/113 grams) of softened cream cheese over low heat until melted to form a creamy sauce.

FAQs

What is the difference between Cajun seasoning and Creole seasoning?

Although both are similar seasonings from Louisiana, Cajun seasoning has a spicier and more peppery flavor due to a combination of ground peppers such a black pepper, white pepper, and cayenne pepper. Creole seasoning originated in New Orleans and it includes more herbs such as paprika, oregano, rosemary, thyme, etc.

Can I use Creole seasoning instead?

Creole seasoning can be used but omit the dried oregano and thyme as it will likely have it included in the blend already. You may wish to add more ground cayenne and crushed red pepper flakes as Creole seasoning is milder than Cajun seasoning.

What else can I make with Cajun seasoning?

Try my Creamy Cajun Chicken Orzo, Cajun Shrimp Mango Tacos, or Spicy Grilled Asian-Cajun Chicken Skewers! I also love the flavors of Cajun seasoning in my Marry Me Chicken Orzo, Creamy Miso Pasta with Shrimp and this Caesar Pasta Bake with Cajun Shrimp. Other recipes to make would be gumbo and jambalaya. Add Cajun seasoning to seafood, dips, burgers, potatoes, vegetables and meat.

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Creamy Cajun Sausage Pasta with Shrimp

Closeup top view of plate with creamy Cajun sausage pasta with shrimp garnished with basil.
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This Creamy Cajun Sausage Pasta with Shrimp is a quick 30-minute meal that’s bursting with bold, spicy and smoky flavors! Juicy sausage, succulent Cajun shrimp, al dente pasta, fresh cherry tomatoes, bell peppers and onion come together in a creamy, protein-packed cottage cheese pasta sauce! Finished with fresh basil, it’s the perfect easy weeknight dinner and guaranteed to please!

Ingredients

Scale

Shrimp:

  • 4.6 ounces / 130 grams peeled and deveined Shrimp or Prawns (frozen weight, 48 pieces if using size 16/20) – thawed and rinsed thoroughly
  • ½ teaspoon Cajun Seasoning
  • ⅛ teaspoon Kosher Salt (optionalnote 1)
  • 1 teaspoon Olive Oil, for cooking

Creamy Cajun Sausage Pasta with Shrimp:

  • 2 links (4.7 ounces/132 grams) Smoked Andouille Sausage (I used Johnsonville New Orleans Andouille Recipe Smoked Sausage) – sliced into ½-inch coins
  • ¼ medium / 50 grams Red Onion – finely chopped
  • 3.5 ounces / 100 grams Mixed Mini Sweet Peppers (or use red bell pepper or a mix or red, yellow and green) – deseeded, thinly sliced
  • 23 / 5 grams Garlic cloves – minced
  • 34 pieces / 10 grams fresh Red Chilies, to taste (optional – I used Thai Bird’s Eye red chilies but any variety can be used, omit for milder dish, note 2*) – finely chopped
  • 3 ounces / 86 grams Cherry Tomatoes – quartered
  • 5 ounces / 142 grams uncooked Lumache Pasta (also known as shellbows and pipe rigate, or use your preferred short-cut pasta – note 3)
  • 1 teaspoon Olive Oil
  • ½ tablespoon / 7 grams Unsalted Butter
  • ¾ teaspoon Kosher Salt, to taste
  • ½ teaspoon freshly cracked Black Pepper, to taste
  • ½ teaspoon Smoked Paprika (hot or sweet)
  • ½ tablespoon Cajun Seasoning
  • ¼ teaspoon Dried Thyme
  • ¼ teaspoon Dried Oregano
  • ½ teaspoon Crushed Red Pepper Flakes, to taste
  • ¼ teaspoon ground Cayenne (optional), to taste
  • ½ cup / 113 grams Whole Milk Cottage Cheese – blended (4% fat – note 4)
  • 1 teaspoon Sherry Vinegar (note 5)
  • 24 tablespoons reserved Pasta Cooking Water, as needed
  • To Serve (optional): sliced fresh basil, chopped parsley or cilantro (coriander)

Instructions

Prep:

  1. Prepare the shrimp: Thaw the frozen shrimp and rinse thoroughly. Pat-dry and add to bowl. Season with ½ teaspoon Cajun seasoning and kosher salt (if using). Mix to coat and set aside.
  2. Prepare the rest of the ingredients: Slice the andouille sausage into coins and set aside. Chop/slice the red onion, sweet peppers, garlic, red chilies (if using), and cherry tomatoes as indicated in the ‘ingredients’ section.

Creamy Cajun Sausauge Pasta with Shrimp:

  1. Cook the pasta: Cook the lumache pasta al-dente in a large pot of boiling salted water according to package instructions. Reserve ½ cup of pasta cooking water, then drain and set aside. (I run cold water over the pasta to prevent it from sticking and cooking further but this is optional.)
  2. Cook the sausage and shrimp: Heat 1 teaspoon olive oil in a medium-sized deep sauté pan or deep edged skillet over medium-high heat. Add the seasoned shrimp to one side of the pan and the sausage to the other. Sear for a minute, then flip both and allow to sear the other side. Sauté for another minute or so, until the shrimp is cooked and the sausage has browned. Transfer to a clean bowl, leaving the fat released from the sausage in the pan.
  3. Sauté the aromatics and veggies: Melt ½ tablespoon unsalted butter in the same pan over medium-high heat. Add the red onion and sliced sweet peppers. Sauté for a minute until just starting to soften. Add the garlic and chilies and sauté for 30 seconds until fragrant.
  4. Stir in cherry tomatoes and seasonings: Add the cherry tomatoes and all of the seasonings – the kosher salt, black pepper, smoked paprika, Cajun seasoning, dried thyme, dried oregano, crushed red pepper flakes, and ground cayenne. Mix to combine.
  5. Add the pasta, shrimp and sausage: Add the cooked pasta, shrimp and sausage and mix to combine until everything is evenly coated in the seasonings. Switch off the heat.
  6. Stir in the cottage cheese: Allow to cool briefly for 2-4 minutes, then add the blended cottage cheese, sherry vinegar, and 2 tablespoons of reserved pasta water. Mix until evenly combined, adding more pasta water if and as needed, until the sauce is creamy and of your desired consistency.
  7. Serve: Divide evenly and garnish with sliced fresh basil, or chopped parsley or coriander. Serve immediately.

Notes

  1. Cajun Seasoning and Kosher Salt. Some store-bought Cajun seasoning blends come with salt added already. Adjust salt to taste for the shrimp and the pasta dish. If using table salt, use a little less than half the amount specified as it is saltier than kosher salt.
  2. Fresh Red Chilies. Use more or less to tailor this dish to your heat level preference. Leave them out completely for a milder dish or if dining with children. Same for the ground cayenne and crushed red pepper flakes.
  3. Lumache Pasta. Other short-cut pasta shapes that would work great in this dish would be farfalle (bowtie pasta), penne pasta, ziti, and fusilli.
  4. Cottage Cheese. I used blended whole milk cottage cheese and recommend it for the best texture and flavor. Low-fat cottage cheese (2%) will work too but the flavor may be slightly more tangy and less creamy than if using 4% cottage cheese.
  5. Sherry Vinegar. A type of wine vinegar made from sherry wine. It’s produced in Andalusia, Spain. The best substitute would be white wine vinegar but start with half a teaspoon. Or use 1 teaspoon balsamic vinegar for a delicious, but sweeter flavored take on this Cajun pasta.
  6. Storing and reheating. Store leftovers in a sealed airtight container in the fridge for up to 3 days. Reheat in the microwave on high for 2 minutes, stirring halfway through, until hot throughout. You can also reheat in a pan on the stovetop over medium-high heat. Add a splash of water to help loosen up the sauce.
  7. Double the recipe. This recipe makes enough for 2 adult sized servings but can easily be scaled up. Click the ‘2x’ button at the top of the recipe card to display double the ingredient amounts to make 4 servings. Use a large skillet or Dutch oven to cook if doubling the recipe.
  8. See the ‘Variations’ section in the post above if you’d like to customize this recipe for specific dietary needs or flavor preferences.

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 672
  • Sugar: 8g
  • Sodium: 1591.2mg
  • Fat: 29.3g
  • Saturated Fat: 12.7g
  • Unsaturated Fat: 16.5g
  • Trans Fat: 0.1g
  • Carbohydrates: 66.5g
  • Fiber: 4.4g
  • Protein: 41.8g
  • Cholesterol: 67.9mg

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