Marry Me Chicken Orzo
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Creamy, full of fresh tomato and spicy flavors, this easy Marry Me Chicken Orzo recipe is the ultimate hearty and comforting meal! Tender chicken pieces, cherry tomatoes, orzo, spinach and fresh basil come together in a creamy garlic sauce! Ready in 35 minutes and absolutely delicious!
Looking for more weeknight orzo recipes with chicken? Try this Creamy Cajun Chicken Orzo, Creamy Lemon Chicken Orzo or this Tomato Ricotta Pesto Orzo next.
About This Recipe
Inspired by the “Marry Me Chicken” dish that has taken Instagram and the internet by storm, this Marry Me Chicken Orzo is a dish that features seared chicken pieces in a creamy sauce with flavors like garlic, tomatoes, herbs, fresh basil, spinach, savory and nutty Parmigiano Reggiano cheese, and rice-shaped orzo pasta.
The name “Marry Me Chicken” comes from the idea that the dish is so delicious that it has the potential to make someone ask the cook to marry them after tasting it!
While I’m still single for now, I have faith in the scrumptious flavors that this Marry Me Chicken Orzo boasts! 😉
My version is slightly healthier as I’ve opted to make my signature lighter homemade cream sauce with milk instead of using heavy cream.
This is the same tried and true lightened-up, but rich and creamy sauce I’ve used in my popular Cream Sauce Seafood Pasta and Creamy Rosé Pasta with Shrimp. It works beautifully in this creamy Marry Me Orzo with Chicken dish too.
I’ve also used juicy cherry tomatoes instead of tangy and sweet sundried tomatoes as I love the freshness and sweetness they add to this dish. You’re welcome to use sundried tomatoes instead or use both to enjoy the best of both worlds!
This dish is an easy weeknight dinner that’s ready in just 35 minutes and satisfying. It’s also great for a romantic date night dinner, meal prep, and SO tasty that I guarantee even picky eaters will devour it!
Without further ado, grab your skillet or pot and let’s make this Marry Me Chicken Orzo for dinner tonight!
Table of contents

Why This Recipe Works
- Quick and easy! All you need is 35 minutes from start to finish, which makes this dish a breeze to make on any given weeknight.
- Perfectly seasoned. Both the chicken and sauce are beautifully seasoned and full of spicy and smoky flavors. The spices and seasonings compliment and cuts through the richness of the creamy sauce.
- Customizable. You can customize it with your favorite protein (shrimp, chorizo or Italian chicken sausage are great options!) and add more veggies. This dish is also vegetarian, vegan or gluten-free adaptable!
- Meal prep and freezer-friendly. Leftovers taste delicious and can be reheated during the week for an easy meal prep lunch or dinner. It also freezes beautifully and can be made ahead and frozen for future easy meals!
- No heavy cream. The creamy sauce is made with milk, flour and butter which makes it lighter and healthier than a cream sauce made with heavy cream or double cream.
Ingredient Notes and Substitutes

- Seasoned Chicken: I used diced boneless, skinless chicken breast and seasoned it with Cajun seasoning (store-bought or homemade works), kosher salt, and black pepper. Chicken thighs can be used if preferred.
- Aromatics & Veggies: We’ll use garlic, fresh Bird’s Eye red chilies for a kick of heat, yellow onion (shallots or red onion works too), fresh cherry tomatoes and baby spinach. Typically, Marry Me Chicken calls for tangy and sweet sun-dried tomatoes. However, I prefer juicy and sweet cherry tomatoes in this dish instead. Feel free to use whichever type of tomato you prefer. Or use both to enjoy the best of both worlds! Baby spinach can be substituted with baby kale or chopped kale, arugula, collard greens, etc.
- Orzo (risoni): Orzo is a short-cut pasta that resembles the shape of a rice grain and is commonly used in soups. Use gluten-free orzo if needed or whole grain (whole wheat) orzo if preferred.
- Olive Oil: For cooking.
- Cream Sauce ingredients: Instead of heavy cream, we’ll use unsalted butter, all-purpose flour and whole milk to make our lighter homemade creamy sauce.
- Double Concentrated Tomato Paste: Adds robust and BOLD tomato flavors to the sauce.
- Spices & Dry Seasonings: To season our cream sauce, we’ll use kosher salt, freshly cracked black pepper, Italian seasoning, ground cayenne, crushed red pepper chili flakes, hot smoked paprika (or use a sweet paprika). If you don’t have Italian seasoning on hand, use dried thyme, rosemary and oregano instead.
- Parmigiano Reggiano Cheese (or use grated Parmesan Cheese): Adds savory, nutty flavors to the creamy pasta sauce and helps thicken it. I always recommend using freshly grated cheese from a block/wedge as it melts more easily into the sauce. Store-bought grated or shredded cheese in the plastic bags have anti-caking agents which make it difficult to melt evenly in cream sauces.
- Fresh Basil: A Marry Me Chicken dish is incomplete without fresh basil! We’ll stir some into the sauce and use the rest for garnish.
Full ingredient list and amounts are in the recipe card below.

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How to Make Marry Me Chicken Orzo
Below is a visual step-by-step overview on how to make this recipe. The full recipe with detailed instructions can be found in the printable recipe card below.











Serving Suggestions
This Marry Me Chicken Orzo is a satiating main dish. A simple side of garlic bread and a light fresh salad would pair well with it. You can also enjoy a glass of crisp and dry white wine such as a Sauvignon Blanc or Pinot Noir with your partner or loved one for a romantic meal! Rosé wine or a full-bodied glass of red wine would also go nicely with this dish.
Storing and Reheating Leftovers
Store any leftovers in an airtight sealed container in the fridge for 3-4 days. Reheat in the microwave for 2 minutes, stirring halfway through, until hot throughout. Garnish with fresh basil and grated parmesan cheese after reheating if desired.
Cook’s Tips
- Adjust the spice level to taste. If you’re not a spicy food lover, omit or use less fresh chilies, ground cayenne and chili flakes. Use a sweet smoked paprika instead of a hot one.
- Run cold water from the sink over the cooked and drained orzo. It will prevent the thin pasta grains from sticking and cooking further. If you prefer to add the pasta directly into the sauce after cooking, start cooking the orzo in a separate pot of boiling salted water when you start cooking the chicken. It should be done and ready to add to the sauce in time.
- Adjust sauce consistency as needed. If the sauce thickens too much after you add the cooked orzo and chicken to the pan, add a tablespoon or two of reserved pasta water and mix until the sauce is of your desired consistency.

Variations
Flavor and Preference Variations
- Use a different pasta. Any type of short-cut pasta such as penne, farfalle, cavatappi (also known as spirali or cellentani), fusilli (bow-tie pasta), etc. will work.
- Use tortellini. I’ve made this dish with ricotta & spinach tortellini and I can vouch that Marry Me Chicken Tortellini tastes phenomenal too! You could also use ravioli instead.
- Change the protein. Shrimp (prawns), seared salmon fillets, sautéed sliced Italian sausage, cooked shredded rotisserie chicken, store-bought or homemade baked spicy chicken meatballs, chorizo or a combination of proteins would all taste delicious!
- Add more/different veggies. Baby kale, chopped lacinato kale, arugula, zucchini, asparagus, broccoli, green beans, fresh chopped tomatoes, mushrooms, bell peppers, etc.
- Make a fresh tomato cream sauce. If you’d like to have a fresh tomato cream sauce instead of pops of juicy cherry tomatoes in the pasta dish, quarter the cherry tomatoes and sauté them after sautéing the onion and garlic until they break down and release their juices. Then proceed with the recipe as indicated.
- Use sun-dried tomatoes. Either drained and chopped sun-dried tomatoes in oil or rehydrated dried sun-dried tomatoes would taste great. Alternatively, add a 1-2 tablespoons of sundried tomato pesto or basil pesto to the creamy sauce.
- Use heavy cream. The original Marry Me Chicken dish calls for heavy cream and you can add about ¾ to 1 cup of cream and 2-½ cups of chicken broth instead of using flour and whole milk to build the sauce.
- Use leftover cooked chicken. Toss in some leftover cooked diced or shredded chicken in the cream sauce and let it heat through before adding the spinach and orzo. You can also use leftover shredded rotisserie chicken from the store!
- Use a different cheese. Pecorino Romano cheese would taste great! If you prefer, use cream cheese and reserved pasta water to make a creamy sauce instead of using all-purpose flour and milk.
Dietary Modifications
- Make it vegetarian. Any plant-based meat substitute can be used. Alternatively, use drained and rinsed canned chickpeas. Add the seasonings you would have used for the chicken to the cream sauce.
- Make it dairy-free. Same as for making it vegetarian but also use a vegan unsalted butter, a plant-based milk, and vegan parmesan cheese. Oat milk, cashew milk, creamy almond milk, or canned full fat coconut milk for a slightly sweeter flavor are some good dairy-free milk options.
- For gluten-free. Use a gluten-free orzo or other pasta shape of your choice and gluten-free all-purpose flour such as a 1-to-1 gluten-free all-purpose flour.
FAQs
You can make this a one pot meal and cook the orzo in the sauce. After whisking in the flour and tomato paste, stir in the uncooked orzo until lightly toasted and browned to infuse it with nutty flavors. Add 2 to 2-½ cups of low sodium chicken broth. Bring to a boil, then lower the heat and simmer for 8-10 minutes, stirring occasionally, until the orzo is al-dente. You may need to add an extra splash of broth or water if the pasta is not yet fully cooked and looks too dry. Once the orzo is tender, stir in the milk and seasonings.
Omit the flour. Instead, add the uncooked orzo and stir to combine and toast until light golden brown. Pour in 2 to 2-½ cups of low sodium chicken broth chicken into the skillet. Bring to a low boil and simmer for 8-10 minutes, stirring occasionally to prevent sticking, until al-dente. Stir in ¾ to 1 cup of heavy cream or half-and-half and the seasonings for the sauce. Proceed with the remaining steps as indicated.
This Marry Me Chicken Orzo freezes beautifully and is a great make ahead meal. After cooking, cool quickly and transfer to freezer-friendly airtight sealed containers. Hold off on adding the fresh basil. Freeze for up to 3 months. Thaw overnight in the fridge and reheat in the microwave on high for 2-3 minutes, stirring once in between, until hot throughout. Garnish with chopped or torn basil and more grated parmesan then enjoy!

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More Easy Chicken Orzo Recipes
Marry Me Chicken Orzo
Creamy, full of fresh tomato and spicy flavors, this easy Marry Me Chicken Orzo recipe is the ultimate hearty and comforting meal! It features tender chicken, cherry tomatoes, orzo, spinach and fresh basil in a creamy garlic sauce!
- Prep Time: 10
- Cook Time: 25
- Total Time: 35 minutes
- Yield: 4 1x
- Category: Dinner
- Method: Sauté
- Cuisine: American
Ingredients
Chicken:
- 1 pound / 454 grams boneless, skinless Chicken Breast (or chicken thighs) – cut into bite-sized pieces
- ½ TBSP Cajun Seasoning (store-bought or homemade – note 1)
- 1 TSP Kosher Salt (use a little less than half the amount specified if using iodized table salt)
- ½ TSP freshly cracked Black Pepper
- ½ TBSP Olive Oil, for cooking
Marry Me Chicken Orzo:
- ½ medium / 100 grams Yellow Onion (or use shallots or red onion) – finely chopped
- 6 cloves / 30 grams Garlic – minced
- 8–9 pieces / 30 grams Fresh Red Chilies (optional*, to taste – note 2) – finely chopped
- 10.6 ounces / 300 grams Orzo Pasta (use gluten-free orzo if needed or whole wheat orzo if preferred)
- 12–14 pieces / 150 grams Cherry Tomatoes – halved
- ≈ ½ cup / 10 grams fresh Italian Basil Leaves – finely sliced into thin strips
- 1 TSP Olive Oil
- 1 TBSP Unsalted Butter
- 2 TBSP / 30 grams Double Concentrated Tomato Paste
- 2 TBSP / 18 grams All-Purpose Flour
- 2 cups / 480ml Whole Milk
- 1.5 TSP Kosher Salt, to taste (use a little less than half the amount if using iodized table salt – note 3)
- 1 TSP freshly cracked Black Pepper, to taste
- ¼ – ½ TSP ground Cayenne, to taste
- 1 – 1.5 TSP Crushed Red Pepper Flakes, to taste
- 1 TSP Smoked Paprika (I used a hot one, use sweet smoked paprika if preferred)
- 2 TSP Italian Seasoning
- ¾ cup / 50 grams freshly grated Parmigiano Reggiano Cheese (or Parmesan Cheese)
- 2 cups / 66 grams Baby Spinach
- ½ cup / 10 grams Fresh Basil – sliced
- To Serve: Chopped fresh Basil or Parsley, more grated Parmigiano Reggiano Cheese (optional)
Instructions
Prep:
- Season the chicken: Cut the chicken into bite-sized pieces and add to a medium bowl. Season with Cajun seasoning, black pepper and kosher salt. Mix to coat, set aside.
- Prepare the rest of the ingredients: Chop/slice the red onion, garlic, chilies, cherry tomatoes and basil as indicated in the ‘ingredients’ section. Measure out the milk in a measuring cup and grate the Parmigiano Reggiano cheese using a box grater.
Marry Me Chicken Orzo:
- Cook the orzo: Cook the orzo pasta 2 minutes shy of the time stated on the package for al-dente pasta in a large pot of boiling salted water according to package instructions. Reserve ½ cup of pasta cooking water, then drain into a fine mesh strainer and set aside. (Tip: Run cold water over the pasta to prevent it from sticking and cooking further.)
- Cook the chicken. Heat ½ tablespoon of olive oil in a large deep edged skillet or sauté pan over medium-high heat. Add the seasoned chicken pieces and spread them out in the pan. Allow to sear for 1 minute, then flip the pieces and sear the other side for another minute or so. Sauté until just cooked. Transfer to a clean bowl and set aside.
- Sauté the aromatics: Heat 1 teaspoon of olive oil and 1 tablespoon unsalted butter in the same pan over medium-high heat. Add the yellow onion, garlic and chilies and sauté for a minute until slightly softened and fragrant.
- Add tomato paste and flour: Add the double concentrated tomato paste and all-purpose flour and mix to combine. Cook for a minute to get rid of the floury taste.
- Pour in the milk: Reduce the heat to low and gradually pour in the milk while continuing to whisk.
- Stir in the seasonings: Stir in the kosher salt, black pepper, ground cayenne, crushed red pepper flakes, smoked paprika and Italian seasoning.
- Add the cheese: Stir in the freshly grated Parmigiano Reggiano cheese until fully melted. The sauce will start to thicken.
- Mix in the baby spinach and cherry tomatoes: Add the baby spinach and cherry tomatoes and mix for 1 minute or until the baby spinach has just wilted.
- Add the pasta and chicken: Add the cooked orzo and chicken back into the pan. Mix until combined well and everything is evenly coated in the sauce. If the sauce thickens too much, add 2-4 tablespoons of reserved pasta water and mix until the sauce is of your desired consistency.
- Stir through the basil: Stir through most of the fresh basil and switch off the heat.
- Serve: Divide evenly onto plates and garnish with the remaining fresh basil and more grated cheese if desired. Serve immediately.
Notes
- Cajun Seasoning. Some store-bought Cajun seasoning blends come with salt added already and can be quite salty. You may need to use less or more salt depending on how salty your Cajun seasoning is. If unsure, skip seasoning the cream sauce with salt and pepper until after you taste the dish at the end. You can always add more salt if needed.
- Fresh Chilies. I used Thai Bird’s Eye red chilies but any variety will work. If you’re not a spicy food lover, omit or use less fresh chilies, ground cayenne and chili flakes. Also, use a sweet smoked paprika instead of a hot one.
- Storing and reheating leftovers. Store any leftovers in an airtight sealed container in the fridge for 3-4 days. Reheat in the microwave for 2 minutes, stirring halfway through, until hot throughout. Garnish with basil and additional grated parmesan after reheating.
- To Freeze. This Marry Me Chicken Orzo freezes beautifully and is a great make ahead meal. After cooking, cool quickly and transfer to freezer-friendly airtight sealed containers. Hold off on adding the fresh basil. Freeze for up to 3 months. Thaw overnight in the fridge and reheat in the microwave on high for 2-3 minutes, stirring once in between, until hot throughout. Garnish with chopped or torn basil and more grated parmesan then enjoy!
- See the ‘Variations’ and ‘FAQ’ section in the post above if you would like to customize this Marry Me Chicken Orzo pasta dish or modify it for specific dietary needs.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 661
- Sugar: 12.7g
- Sodium: 1227.4mg
- Fat: 19.1g
- Saturated Fat: 8.6g
- Unsaturated Fat: 10.2g
- Trans Fat: 0.3g
- Carbohydrates: 72.9g
- Fiber: 5.7g
- Protein: 48g
- Cholesterol: 107.5mg
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