26 High Protein Chicken Breast Recipes
A collection of 26 high protein chicken breast recipes that are easy to make, healthy and delicious! Whether if you’re looking for meal prep ideas, high protein chicken pastas, easy chicken noodles, or simple healthy chicken fried rice, these flavorful recipes are great for lunch or dinner and will keep you energized and satisfied!
Looking for high-protein chicken dinner or lunch recipes? This recipe collection features easy high protein boneless and skinless chicken breast recipes that are full of flavor and taste anything but bland and boring!
Chicken breasts are a staple in my home. They’re quick to cook and great for meal prep, lunch or dinner. These recipes are designed to keep you full and energized and will help meet your protein target for the day!
Why I Love High Protein Chicken Breast Recipes
- Budget friendly and nutritious. Chicken breasts are an economical cut of meat but are also packed with important nutrients like selenium, niacin, phosphorus and B vitamins (source).
- Flavorful. Quick marinades, easy sauces, and seasonings all make chicken breast taste delicious.
- East to cook. Learn fuss-free and foolproof methods to cook this lean cut of meat to yield the best flavor and texture in various meals.
- Versatile. Can be enjoyed in pasta, noodles, rice dishes or with a side of salad or cooked veggies for lunch or dinner!
- High protein! These recipes will help you hit your protein goal in the most delicious ways!
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Spicy Chicken Fried Rice
Tender chicken pieces, fragrant aromatics, carrots, peas, corn and brown rice get tossed in a savory-sweet sauce with toasted sesame aromas in this Chinese-takeout style Spicy Chicken Fried Rice!
Protein per serving: 41.8 grams
Chicken Shish Kebab Rolls
Marinated spiced chicken is cooked in a nonstick skillet until perfectly charred and juicy, then served in a tortilla wrap with crisp lettuce, sliced onion and tomatoes, creamy kebab shop style garlic sauce, and chili-mayo yogurt sauce!
Protein per serving: 40.1 grams
High Protein Chicken Taco Pasta
This High Protein Chicken Taco Pasta is easy to make in 30 minutes and boasts incredible spicy and vibrant flavors! Lean ground chicken breast, onion, peppers, black beans and corn get tossed in a tomato-based taco pasta sauce with a hint of creaminess! It’s hearty, satisfying and perfect for busy weeknights!
Protein per serving: 51.2 grams
Chicken Tikka Fried Rice
Tender beautifully spiced chicken tikka pieces get tossed with veggies, spices and aromatic basmati rice in this easy to make Chicken Tikka Fried Rice. It’s ready in 35 minutes, full of big and bold flavors and guaranteed to please your tastebuds!
Protein per serving: 41 grams
Juicy Baked Chicken Breasts
Learn how to make tender, perfectly seasoned, juicy baked chicken breasts in the oven with an easy method that works every time! You can cube, shred, or slice them, and then use for meal prep and in sandwiches, salads, pastas, soups, etc!
Protein per serving: 45.3 grams
Mexican Fried Rice with Chicken
A nutritious Mexican Fried Rice with Chicken that will make your tastebuds sing! Chicken, onion, black beans, corn, sweet potatoes and rice are tossed in a warm taco sauce in this easy 30-minute meal!
Protein per serving: 42.2 grams
Chicken Japchae (Korean Glass Noodles Stir-fry)
Chicken Japchae (Korean Glass Noodles Stir-fry) is an easy to make dish that’s incredibly flavorful and delicious! Tender and chewy sweet potato noodles, savory seared chicken, and plenty of veggies are tossed in a savory-sweet soy sauce dressing with fragrant toasted sesame aromas!
Protein per serving: 37.8 grams
One Pot Chicken Fajita Pasta
Juicy chicken fajita pieces, onion, peppers, garlic and pasta get tossed in a lightened-up creamy sauce in this tasty One Pot Chicken Fajita Pasta dish! Ready in under 30 minutes and perfect for busy weeknights!
Protein per serving: 50.9 grams
Easy Air Fryer Chicken Breast (Juicy and Tender!)
Learn how to cook tender, perfectly seasoned, juicy Air Fryer Chicken Breasts with a fuss-free easy method that works every time! You can serve them as a main with cooked veggies and potatoes. Or slice, cube, or shred them and use for meal prep!
Protein per serving: 30.3 grams
Kimchi Fried Rice with Chicken
Easy to make in 30 minutes and full of BIG and BOLD flavors, this Kimchi Fried Rice with Chicken is made with savory and spicy chicken pieces, kimchi, fragrant aromatics, veggies and the most delicious gochujang infused spicy, smoky, and tangy sauce with a hint of sweetness!
Protein per serving: 44.8 grams
Cottage Cheese Pasta with Tomato, Arugula and Chicken
This Cottage Cheese Pasta with Tomato, Arugula and Chicken is quick and easy to make and full of incredible flavors! Seared seasoned chicken pieces and pasta get tossed in a creamy cottage cheese pasta sauce that’s made with sweet cherry tomatoes, arugula, fresh basil and Parmigiano Reggiano cheese! Ready in 35 minutes!
Protein per serving: 52.1 grams
Black Pepper Chicken and Tofu Protein Rice Bowl
This bold and savory Black Pepper Chicken and Tofu Protein Rice Bowl is a delicious meal with tender chicken, silken tofu, and a quick flavor-packed homemade black pepper sauce that brings everything together. Ready in under 30 minutes!
Protein per serving: 45.1 grams
Creamy Red Pesto Pasta with Chicken
This Creamy Red Pesto Pasta features juicy seared chicken strips, pasta, baby spinach and fresh basil in a vibrant red pesto cream sauce. It’s easy to make in 30 minutes and perfect for busy weeknights!
Protein per serving: 46.1 grams
Teriyaki Chicken Noodles Stir-fry
Savory, slightly sweet, spicy and DELICIOUS, this Teriyaki Chicken Noodles Stir-fry is incredibly flavorful and easy to make in 30 minutes!
Protein per serving: 42.8 grams
Easy Skillet Lasagna with Cottage Cheese (40 Minute Recipe!)
This Easy Skillet Lasagna has all the traditional flavors in a classic lasagna dish but is a healthier and high protein one pan meal made with ground chicken breast and cottage cheese! It’s ready in just 40 minutes and perfect for any night of the week!
Protein per serving: 37.7 grams
Healthy Buffalo Chicken Salad
This Healthy Buffalo Chicken Salad recipe is creamy, spicy, and packed with protein thanks to cottage cheese! Use in lettuce wraps, sandwiches, loaded baked potatoes. A great option for meal prep, high-protein lunches, or using up leftover rotisserie chicken!
Protein per serving: 37.7 grams
Spicy Peanut Butter Noodles
This Spicy Peanut Butter Noodles dish is made with fragrant aromatics, ground chicken breast, bok choy and chewy and bouncy udon noodles in a lip-smacking tasty creamy peanut butter sauce that’s full of spicy-sweet flavors and a hint of tang! Ready in just 25 minutes, this is weeknight comfort food at its best!
Protein per serving: 37.7 grams
Creamy Cajun Chicken Orzo
This Creamy Cajun Chicken Orzo features juicy Cajun chicken, colorful veggies, orzo and fresh basil in a spicy and garlicky lightened-up creamy Cajun sauce! Ready in just 30 minutes and perfect for any night of the week!
Protein per serving: 48.1 grams
Chicken Nasi Goreng Recipe
This Chicken Nasi Goreng recipe, also known as Indonesian chicken fried rice, features a sweet and savory flavor profile and made with fresh veggies, tender chicken and fried eggs. Easy to make, it comes together with simple ingredients for bold flavors that transport your tastebuds to the island of Indonesia.
Protein per serving: 40.9 grams
Thai Red Curry Chicken Pasta
This Thai Red Curry Chicken Pasta is easy to make in 35 minutes and full of aromatic and bold red curry flavors! Tender savory chicken pieces, penne pasta and veggies are tossed in a delectable lightened up curry cream sauce!
Protein per serving: 47.9 grams
Chicken Yaki Udon (Japanese Stir-Fried Noodles Recipe)
Chicken Yaki Udon is a quick and easy 25-minute Japanese stir-fried noodles dish featuring chewy udon noodles, tender chicken and veggies in a mouthwatering savory sauce with a hint of tang and sweetness!
Protein per serving: 39.7 grams
Hoisin Chicken Noodles
Sticky, savory-sweet, spicy and DELICIOUS! This Hoisin Chicken Noodles dish is incredibly flavorful and easy to make!
Protein per serving: 43.1 grams
Creamy Chicken Curry Pasta with Thai Curry Paste
Tender savory chicken pieces, penne pasta, aromatics and veggies get tossed in a delectable coconut milk curry sauce in this easy Creamy Chicken Curry Pasta!
Protein per serving: 43.5 grams
Creamy Spicy Chicken Pasta with Spinach
This Creamy Spicy Chicken Pasta has deliciously seasoned and seared chicken, a creamy and spicy tomato cream cheese sauce (no heavy cream!), baby spinach, basil and perfect al-dente pasta. Ready in just 35 minutes, this easy high protein pasta dish is great for weeknight dinners, meal prep and even entertaining!
Protein per serving: 44.8 grams
Spicy Udon Noodles with Chicken
Spicy Udon Noodles with Chicken are easy to make and ready in 25 minutes! Tender chicken, fragrant aromatics, bok choy and udon noodles get tossed in a mouthwatering sauce! It’s spicy, garlicky, slightly sweet, full of toasted sesame aromas and SO GOOD!
Protein per serving: 41 grams
Creamy Kimchi Chicken Udon Noodles
Spicy Korean-style ground chicken breast, tangy kimchi, mushrooms, chewy udon noodles, and a delectable creamy sauce made from silken tofu come together in this easy high protein dinner! Ready in 30 minutes and packed with flavor, these Creamy Kimchi Chicken Udon Noodles are perfect for busy weeknights!
Protein per serving: 41.7 grams
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