That Spicy Chick

Teriyaki Chicken Noodles Stir-fry

Savory, slightly sweet, spicy and DELICIOUS, this Teriyaki Chicken Noodles Stir-fry is incredibly flavorful and easy to make in 30 minutes! Tender chicken, fragrant aromatics, veggies and ramen noodles get tossed in a mouthwatering homemade teriyaki stir fry sauce! It’s customizable with your favorite protein and veggies and gluten-free and vegetarian/vegan adaptable.



 

Looking for more easy stir-fried noodles? Try my Chicken Yaki Udon (Japanese Stir-fried Noodles) , this Hoisin Chicken Noodles, or Shanghai Style Fried Noodles next.

About Teriyaki Chicken Noodles

Inspired by authentic Japanese teriyaki sauce flavors, this Teriyaki Chicken Noodles is a delicious and healthy stir-fried noodles dish. It features savory and tender chicken breast pieces, veggies like Chinese broccoli and bell peppers, fragrant aromatics like garlic, ginger, spring onion, fresh chilies for a kick of heat, fresh ramen noodles, and an authentic savory homemade teriyaki stir fry sauce with a hint of sweetness and toasted sesame aromas!

This dish takes just 30 minutes to make from start to finish and is perfect for busy weeknights. It’s customizable with your favorite stir-fry friendly veggies and you can use any protein of choice.

You can also tweak the spice level to your liking or make it kid-friendly and omit the chilies completely.

Teriyaki Chicken Noodles is a protein-packed healthy weeknight dinner that is well-balanced with carbohydrates, protein and veggies. It’s incredibly flavorful, satiating and I think you and even picky eaters will enjoy the mouthwatering flavors!

Why This Recipe Works

  • Quick & easy. This teriyaki chicken noodles recipe is ready in just 30 minutes, making it perfect for any night of the week that you want to make a quick dinner.
  • Customizable. You can use your favorite protein, stir-fry friendly veggies, and even your choice of noodles.
  • Adjustable spice level. Amp up the heat by using more fresh red chilies for a spicy teriyaki noodles dish! Or tone down the spice level by reducing the amount of chilies you use or omitting them completely to make this noodles stir-fry family-friendly!
  • Comfort food at its best! It’s a comforting and filling noodles dish that will leave you satisfied!

Ingredient Notes and Substitutes

Labeled ingredients for homemade authentic teriyaki sauce and measuring cup with teriyaki stir-fry sauce.
Homemade Teriyaki Stir-fry Sauce Ingredients
  • Low Sodium Light Soy Sauce: I like using low sodium soy sauce so that I can control the salt levels better. If using regular light soy sauce, use a little less.
  • Japanese Cooking Sake: This is different from drinking sake and is more savory as it has salt and other ingredients added to it. Find it in a Japanese or Asian supermarket or order it online. If using drinking sake, add more salt to taste to the dish after tasting if needed. Substitute sake with dry sherry or Shao Xing rice wine (Chinese cooking wine) if unavailable.
  • Mirin: Mirin is a sweet rice wine used in Japanese cooking. It’s available at Japanese and Asian supermarkets and most mainstream supermarkets that are well-stocked with international ingredients. Sweet marsala or dry white wine mixed with sugar would work as a substitute. If you prefer not to use alcohol, use granulated sugar and water to replace the mirin.
  • Light Brown Sugar: I used Swerve Brown Sugar – a sugar-free brown sugar replacement. Feel free to use regular light brown sugar, white sugar, or another sugar-free sugar replacement of choice. I personally do not like my food too sweet but feel free to use more sweetener to suit your taste if desired. You can also use maple syrup or honey if preferred but note that the stir-fry sauce will thicken quickly if using either of these. Be attentive when cooking so that the sauce doesn’t burn.
Labeled ingredients for Teriyaki Chicken Noodles Stir-fry on a wooden board.
Fresh and Pantry Ingredients for Teriyaki Stir-fry Noodles
  • Marinated Chicken: I used sliced boneless and skinless chicken breast and marinated with salt and pepper and low sodium light soy sauce. Sliced boneless and skinless chicken thighs would also taste great!
  • Vegetables: Yellow onion and Chinese broccoli (‘gai lan’). You can use any other greens such as baby bok choy, choy sum, blanched broccoli florets or tenderstem broccoli.
  • Aromatics: Garlic, finely sliced fresh ginger, hot fresh red chilies and spring onion (scallion/green onions). I like using Thai Bird’s Eye chilies which are quite spicy but any variety will work. Use less or more based on your spice level preference or omit completely for a milder teriyaki noodles dish.
  • Ramen Noodles: I used vacuum sealed packs of precooked ramen noodles because I always have them stocked in my pantry. They’re great to have on hand, have a long shelf life, and perfect for anytime you want to make a quick noodles dish! You can use fresh ramen noodles if they’re easily available to you. You could also use frozen ramen (or udon noodles) instead. Prepare according to package instructions before using in this recipe. If using dried ramen noodles, discard the seasoning packets. Note that dried ramen noodles don’t have the same chewy and bouncy texture as fresh, frozen or vacuum sealed packs of noodles but they will work in a pinch.
  • Peanut Oil: Or use any neutral cooking oil with a high smoke point. Canola oil, vegetable oil, rice bran oil, avocado oil, etc. are all great options for Asian high heat cooking.

Full ingredient list and amounts are in the recipe card below.

Closeup front view of plate with teriyaki chicken ramen noodles garnished with sesame seeds.

How to Make Teriyaki Chicken Noodles

Below is a step-by-step overview on how to make this recipe. Keep scrolling down to get to the recipe card below with the full recipe and detailed instructions!

Prep the ingredients. Toss the sliced chicken with the marinade ingredients in a bowl. While the chicken is marinating, whisk together the ingredients for the teriyaki stir-fry sauce and chop up your aromatics and veggies.

Adding ramen noodle brick to pot of boiling hot water.
1. Prepare the noodles. If using vacuum sealed packs of precooked ramen noodles or udon noodles, add them to a pot of boiling hot water and gently shake the noodle cakes using tongs. Once the strands separate and are tender, drain and set aside. (If using frozen or dried ramen or udon noodles, follow the package instructions to prepare them for using in this recipe.)
Cooked marinated chicken breast slices in a wok.
2. Cook the chicken. Heat oil in a large nonstick wok (or heavy bottomed deep large skillet or fry pan) and add the marinated chicken. Sear both sides, then stir-fry until just cooked. Transfer to a clean bowl and set aside.
Stir-frying sliced onion and green onion white parts in a wok.
3. Sauté the onion. Heat the remaining oil in the wok and sauté the yellow onion and spring onion white parts until slightly softened.
Added fresh ginger, chilies and garlic to wok with onion and green onions.
4. Add the garlic, ginger and chilies. Stir-fry until fragrant.
Added Chinese broccoli and red bell pepper to wok with stir-fried onion, garlic, ginger and chilies.
5. Add the Chinese broccoli and red bell pepper. Stir-fry until the dark leafy green parts begin to wilt.
Added ramen noodles and homemade teriyaki sauce to wok with stir-fried veggies and aromatics.
6. Add the noodles and sauce. Add the noodles to the wok and pour the teriyaki sauce on top. Stir-fry and mix until the sauce starts to thicken and clings onto the noodles.
Added cooked chicken to work with teriyaki noodles and stir fry vegetables.
7. Add the cooked chicken. Stir-fry to combine with everything.
Added green onions to wok with teriyaki sauce noodles with chicken and vegetables.
8. Toss through the spring onion. Add the sesame oil and toss through most of the spring onion dark green parts (reserve some for garnish). Switch off the heat.
9. Serve! Divide evenly onto plates or in noodle bowls. Or transfer to a serving dish. Garnish with the reserved spring onion and toasted sesame seeds if desired and serve immediately!

Serving Suggestions

I typically don’t serve anything on the side with these teriyaki chicken noodles. It’s a filling meal served on its own since it has carbohydrates from the noodles, protein from the chicken, and plenty of colorful veggies which have fiber to keep you full.

However, if you’d like to enjoy a takeout style Asian banquet at home, you can serve it with an Asian-inspired side dish like these Chili Chicken Lettuce Cups, Spicy Thai Basil Wontons, or these crispy and savory Spicy Prawn Toast (with Everything Bagel Seasoning!).

Teriyaki chicken with ramen noodles and vegetables on a plate garnished with sesame seeds.

Storing and Reheating Leftovers

Store leftovers in an airtight sealed container in the fridge for up to 3-4 days. Reheat in the microwave on high for 2-3 minutes, stirring halfway in between, until hot throughout.

Cook’s Tips

  • Be patient and continue stir-frying. When you add the sauce to the wok, it may look like there’s too much sauce and there will be pooling of the liquid. This is expected so don’t be alarmed! The teriyaki sauce will thicken as you continue to mix and stir-fry and will cling onto the noodles.
  • Adjust the spice level to taste. Omit the fresh red chilies or use less for a milder dish. Alternatively, add a pinch of crushed red pepper flakes instead. You can also add Thai chili garlic sauce which is sweet and slightly spicy for a different flavor take!
  • Add vinegar. Although authentic Japanese teriyaki sauce is only made with soy sauce, sake, mirin and sugar, you can add half to one teaspoon of rice vinegar or distilled white vinegar for a slightly tangy flavor.
  • Double the recipe. This recipe makes 2 generous servings for adults as written but can be stretched into 3 servings. It can also be easily doubled to serve a family of 4-5 people or cooked for meal prep. I recommend using a large wok or heavy bottomed deep sauté pan if doubling the recipe. If your wok is on the smaller side, it’s best to cook in two batches. This way you won’t overcrowd the pan and the noodles and veggies won’t become mushy.
Chopsticks digging into in plate with teriyaki chicken noodles garnished with sesame seeds.

Variations

  • Use a different protein. Sliced pork tenderloin (pork fillet), beef skirt or flank steak, shrimp (prawns), pan-seared salmon cubes, or even tofu or tempeh would taste great in this teriyaki sauce noodles dish.
  • Make it vegetarian/vegan. These crispy pan-fried tofu cubes are YUM in this dish! You can even use air fryer tofu cubes!
  • Make it gluten-free. Use gluten-free noodles of choice or gluten-free noodle-type of pasta such as spaghetti or linguini. Other options are soba noodles made from 100% buckwheat flour and rice vermicelli noodles. You’ll also need to use gluten-free soy sauce, tamari or coconut aminos. Both mirin and cooking sake are usually gluten-free but it’s best to double check the ingredients list if you have sensitivities.
  • Use different veggies. Just about any stir-fry friendly veggies can be added to these noodles. Some great options are shredded zucchini, carrots, edamame, sliced shiitake mushrooms or any other mushrooms, blanched broccoli florets, mung bean sprouts, chopped Chinese/Napa cabbage, sugar snap peas, snow peas, kale, spinach, bok choy, choy sum, other colored bell peppers, etc.
  • Use different noodles. Udon noodles, chow mein noodles, lo mein egg noodles, rice noodles or yakisoba noodles are all great options. You could also use shirataki noodles (made from konjac) or zucchini noodles for a low-carb option.

FAQs

What do you use to thicken teriyaki sauce?

Typically, the sugar in the teriyaki sauce will thicken it when simmering. If you’re using honey or maple syrup instead the sauce will thicken quicker. You’re welcome to add ½ to 1 teaspoon or corn starch, arrowroot starch or potato starch to thicken the sauce more. The starch will thicken the teriyaki sauce without altering the sweetness levels by having to add additional sugar or other sweeteners.

Are teriyaki noodles healthy?

This teriyaki chicken stir fry noodles is a nutritious meal that is protein-packed with chicken breast, full of colorful veggies and has a good amount of carbohydrates from the ramen noodles. Using less oil than typical of restaurants makes this a healthy homemade noodles dish. Finally, using a brown sugar replacement in our homemade teriyaki sauce instead of refined sugars makes it healthier than using a store-bought teriyaki sauce. Store-bought teriyaki sauce often contains a lot of sugar.

How many calories in teriyaki chicken noodles?

One generous serving of 2 serving of this teriyaki chicken noodles dish has 638 calories, 42.8 grams of protein, 75.3 grams of carbohydrates, 16.6 grams of fat and 6.8 grams of fiber.

However, if you are stretching this dish into 3 servings, it has just 425 calories, 28.5 grams of protein, 50.2 grams of carbohydrates, 4.5 grams of fat and 4.5 grams of fiber.

Refer to the recipe card below for full nutrition facts.

Closeup of plate with teriyaki chicken ramen noodles. Text overlay "Teriyaki Chicken Noodles Stir-fry", "Easy 30 Minute Recipe!" and "That Spicy Chick".

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Teriyaki Chicken Noodles Stir-fry

Closeup top view of plate with teriyaki chicken ramen noodles garnished with sesame seeds.
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Savory, slightly sweet, spicy and DELICIOUS, this Teriyaki Chicken Noodles Stir-fry is incredibly flavorful and easy to make in 30 minutes!

  • Author: Lavina
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 2 1x
  • Category: Dinner
  • Method: Stir-fry
  • Cuisine: Japanese-inspired

Ingredients

Scale

Chicken Marinade:

  • 8.8 ounces / 250 grams Chicken Breast, boneless, skinless (or use chicken thighs) – thinly sliced into bite-sized pieces
  • ¼ TSP Fine Sea Salt
  • ⅛ TSP ground Black Pepper (black pepper powder)
  • 1 TSP Low Sodium Light Soy Sauce
  • 1 TSP Peanut Oil, for cooking (or any other neutral oil with a high smoke point)

Teriyaki Stir-fry Sauce:

  • 3 TBSP / 45ml Low Sodium Light Soy Sauce
  • 1 TBSP / 15ml Japanese Cooking Sake (note 1)
  • 2 TBSP / 30ml Mirin (Japanese sweet rice wine – note 2)
  • ½ TBSP / 6 grams Light Brown Sugar (I used Swerve Brown Sugar – a sugar-free brown sugar replacement)

Teriyaki Chicken Noodles Stir Fry:

  • medium / 80 grams Yellow Onion – sliced
  • ½ medium / 100 grams Red Bell Pepper – sliced
  • 34 pieces / 120 grams Chinese Broccoli (‘gai lan’, substitute with bok choy, choy sum, other Asian leafy greens or tenderstem broccoli, etc.) – stems peeled and thinly sliced at an angle, leafy green parts cut into rough chunks
  • 1 medium / 20 grams Spring Onion (Scallion/Green Onion) – chopped, white and light green parts separated from dark green parts
  • 34 cloves / 20 grams Garlic – minced
  • ½ TBSP / 8 grams Ginger – sliced into matchsticks
  • 57 / 25 grams fresh Red Chilies (optional, I used Thai Bird’s Eye red chilies but any variety can be used, omit for milder dish – note 3*)
  • 11.3 ounces (2 packs) / 320 grams fresh Ramen Noodles (or udon noodles, I used vacuum sealed packs of precooked ramen – note 4)
  • 1 TBSP Peanut Oil, for cooking
  • 1 TSP Toasted Sesame Oil
  • To Garnish: reserved chopped Spring Onion, Toasted White Sesame Seeds (optional)

Instructions

Prep:

  1. Make the teriyaki sauce: Whisk together the low sodium light soy sauce, cooking sake, mirin and light brown sugar in a small measuring cup (for easier pouring) or bowl. Set aside.
  2. Marinate the chicken: Cut the chicken breasts into bite-sized pieces and add to a medium bowl. Season with salt, black pepper and low sodium light soy sauce. Mix well to coat, set aside.
  3. Prepare all the fresh ingredients: Prepare the yellow onion, red bell pepper, Chinese broccoli, spring onion, garlic, ginger and red chilies garlic as indicated in the ‘ingredients’ section.

Teriyaki Chicken Noodles Stir Fry:

  1. Prepare the noodles: Bring a small pot of water to a boil. Lower the heat to medium-low and place the ramen noodle cakes in the pot. Use tongs to hold onto the noodle cakes, one at a time, and gently shake until the strands have separated and are tender – about 1-2 minutes. Drain and run cold water on the noodles to prevent sticking and halt the cooking process. (If using frozen or dried ramen or udon noodles, prepare according to package instructions.)
  2. Cook the chicken: Heat 1 teaspoon peanut oil in a large nonstick wok (or heavy bottomed deep skillet or large fry pan) over high heat. Add the marinated chicken and immediately spread the pieces out in the wok. Allow to sear for 30-40 seconds, then flip the pieces and sear the other side for another 30 seconds. Stir-fry for a minute or until glossy and just cooked. Transfer to a clean bowl and set aside.
  3. Sauté the onions: Heat the remaining 1 tablespoon of peanut oil in the wok over medium-high heat. Add the yellow onion and spring onion white parts. Stir-fry for 20 seconds or until slightly softened.
  4. Add the aromatics: Add the garlic, ginger and chilies and stir-fry for 20-30 seconds until fragrant.
  5. Cook the veggies: Add the Chinese broccoli and red bell pepper and stir-fry until the dark leafy green parts begin to wilt.
  6. Add the noodles and sauce. Add the noodles to the wok. Give the sauce a quick stir with a spoon and pour over everything. Stir-fry and mix until the sauce starts to thicken and clings onto the noodles – about 2 minutes.
  7. Add the chicken: Add the cooked chicken and stir-fry to combine with everything.
  8. Toss through the spring onion: Add the sesame oil and toss through most of the spring onion dark green parts (reserve some for garnish). Switch off the heat.
  9. To Serve: Divide evenly onto plates or in bowls. Garnish with toasted white sesame seeds and the reserved spring onion. Serve immediately.

Notes

  1. Japanese Cooking Sake. This is different from drinking sake and is more savory as it has salt and other ingredients added to it. Find it in a Japanese or Asian supermarket or order it online. If using drinking sake, add more salt to taste to the dish after tasting if needed. Substitute sake with dry sherry or Shao Xing rice wine (Chinese cooking wine) if unavailable.
  2. Mirin. Mirin is a sweet rice wine used in Japanese cooking. It’s available at Japanese and Asian supermarkets and most mainstream supermarkets that are well-stocked with international ingredients. Sweet marsala or dry white wine mixed with sugar would work as a substitute.
  3. Light Brown Sugar. I used Swerve Brown Sugar – a sugar-free brown sugar replacement. Feel free to use regular light brown sugar, white sugar, or another sugar-free sugar replacement like of choice. I personally do not like my food too sweet but feel free to use more sweetener to suit your taste if desired. You’re welcome to use maple syrup or honey if preferred but note that the stir-fry sauce will thicken quickly if using either of these and is easier to burn. Be careful not to cook the sauce too long before adding the chicken if using either of these.
  4. Fresh Red Chilies. I like to add fresh red chilies for a kick of heat. Use less or more chilies based on your heat level preference or omit them completely for a milder teriyaki noodles dish.
  5. Ramen Noodles. I used vacuum sealed packs of precooked ramen noodles but you can use fresh ramen if it’s easily available to you. You could also use frozen ramen (or udon noodles) instead. Prepare according to package instructions before using in this recipe. If using dried ramen noodles, discard the seasoning packets. Note that dried ramen noodles don’t have the same chewy and bouncy texture as fresh, frozen or vacuum sealed packs of noodles but they will work in a pinch.
  6. Storing and reheating leftovers. Store leftovers in an airtight sealed container in the fridge for up to 3-4 days. Reheat in the microwave on high for 2-3 minutes, stirring halfway in between, until hot throughout.
  7. Double the recipe. This recipe makes 2 generous servings for adults as written but can be stretched into 3 servings. It can also be easily doubled to serve a family of 4-5 people or cooked for meal prep. I recommend using a large wok or heavy bottomed deep sauté pan if doubling the recipe. If your wok is on the smaller side, it’s best to cook in two batches. This way you won’t overcrowd the pan and the noodles and veggies won’t become mushy.
  8. Nutrition facts are estimated by an online calculator based on the ingredients and brands I used. It may vary if using different brands or if you make any ingredient substitutes.
  9. See the ‘Variations’ section in the post above if you’d like to customize this recipe and modifications for particular dietary preferences or restrictions.

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 638
  • Sugar: 11.1
  • Sodium: 1349mg
  • Fat: 16.6g
  • Saturated Fat: 2.6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0.1g
  • Carbohydrates: 75.3g
  • Fiber: 6.8g
  • Protein: 42.8g
  • Cholesterol: 91.3mg

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