This Healthy Buffalo Chicken Salad recipe is creamy, spicy, and packed with crunchy veggies and lean protein. It’s a filling salad on its own but can be used it to make lettuce wraps, sandwiches, or loaded...

Crispy on the outside, fluffy on the inside, and seasoned to perfection with garlic powder, paprika, and black pepper, these Air Fryer Potato Wedges are a comforting yet healthy side dish or snack and...

Learn how to make homemade Pistachio Butter in just three easy steps! It’s creamy, smooth and full of roasted pistachio flavors. This golden milk spiced edition is made with the addition of warming spices...

Quick, easy and flavorful, this Chinese Pork Fried Rice is ready in just 25 minutes, great as high protein main dish or side to other mains, and customizable! It’s made with lean ground pork,...

Wok fried shrimp, charred cabbage, plenty of garlic and chewy udon noodles get stir-fried is in a sticky, savory-sweet sauce with toasted sesame aromas and a spicy kick! Ready in under 30 minutes, these...

These Almond Croissant Baked Oats are quick and easy to make and a high protein and high fiber breakfast! Full of irresistible almond flavors, fresh blueberries and topped with flaked almonds, this meal prep...

This Spicy Peanut Butter Noodles dish is made with fragrant aromatics, ground chicken, bok choy and chewy and bouncy udon noodles in a lip-smacking tasty creamy peanut butter sauce that’s full of spicy-sweet flavors...

Simple, speedy and flavorful, this Bacon and Egg Fried Rice is easy to make in just 20 minutes, great as a side dish or main, and customizable! It’s made with eggs, lean bacon, veggies...

This Creamy Red Pesto Pasta features juicy seared chicken strips, pasta, baby spinach and fresh basil in a vibrant red pesto cream sauce. It’s easy to make in 30 minutes and perfect for busy...

This Matcha Overnight Oats recipe is an easy to make high protein breakfast with irresistible matcha and vanilla flavors and a hint of warm cinnamon. Topped with fresh berries, almonds, seeds and homemade pecan butter,...

Perfectly cooked knife cut noodles, ground pork, blistered cherry tomatoes and fragrant aromatics get stir-fried in a tantalizing savory-sweet sauce in this Spicy Pork Knife Cut Noodles dish! Ready in under 30 minutes, this...

This healthy Cottage Cheese Egg Salad is made with blended cottage cheese instead of mayonnaise and great for a high protein lunch and meal prep! It’s easy to make, customizable with your favorite herbs...